14 PAX completed this morning’s beach season abb burner, including two FNG’s and a brother from down range. Here’s the Thang:
WARMERAMA:
- Mosey onto the BBall court & circle up
- Welcome & Disclaimer
- Variable IC Reps and a Perimeter mosey
- Mosey out to the plush Field #1
SIX PACK OF DIAMONDS:
- Reps completed at each corner of half the soccer field, with x6 Rounds completed
- x6 WWII
- x12 DTH’s
- x18 Am Hammers (2-ct)
- x18 LBC’s
- x12 Dr.W’s
- x6 Kimchi Twists
BUDDY COUNT-DOWN:
- Partner up to complete reps from 5 down to 1, with sets separated by a run between sides
- x5 Buddy WWII’s, Run, x5 PLT’s each, Run back
- x4, run, x4 each, run
- ETC
BTTF for COT:
- Counterama # 14
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: In the words of our Australian-born Irishman FNG, nicknamed DANNY BOY, “Twas a grand time!” Heavy on the abbs and light on the back and shoulders is what the good Doctor prescribed for himself after one too many recent rucks with coupons. Well done NTB headlocking Danny Boy into the fold, and also TClaps to DEALER for bringing out FNG #2 nicknamed BROMANCE. Seriously, ya’ll should have heard the love sonnet delivered by Dealer describing their lifetime of closer than blood brotherhood. Finally, also want to give a shout-out to SNIPER, posting from downrange for a few days – waaaayyy too cool of a nickname, but YHC got the impression he could easily kill you if you insulted him, so welcome SNIPER! He’ll be at SOT tomorrow and TIMBERWOLF Thursday. As always gentlemen, it gives me great joy to lead you into the harder things – appreciate ya’ll showing up! 💪❤️👊 ~DTH
Announcements (SEE SLACK!)
- Ruck tomorrow at 0530 from Huguenot Flatwater
- Register for GTE here: https://growruck.com/event/gte-47/
Prayer Requests:
- Family and friends with cancer and other difficulties – prayers for healing and for the Lord to lead us in serving them in their time of need
