F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Brothers born for Adversity

0

9 HIMs low on vigor gathered round for a motivational chat led by Machismo.  According to the disturbed car sleeper, this is what happened.

 
The THANG:

WARMERAMA:  25 fast straddle hops,  10s of Ukrainian soldiers, ESWs, DQs, Plank jacks, Groiners, rosalita dips, 10 No Cheat Merkins.   

COP #1: Toll step up 11s crossing the bridge of no toll 10 step ups followed by 1 dip a the opposite log.

Mosey to the dumpsters for Racoon Rattle triple check.


COP #2:  Triple check with donkey gongs on the dumpster with Machism adding a little too much cow bell (hence the woken car sleeper)  Runner traverses parking lot and returns to the dumpster to find a Cindy-Swinger and no it wasn’t NTB pretending to be a woman in his Subaru Forester.

  • Mosey to the pavilion


COP #3: Eye of Absolution.

  • Missing DTH and wanting to add an eight count exercise the pax started with a 10 count in cadence precursor and then divided into 4 corners to do 25 of various exercises before returning to perform 5 Absolutions.  (Groiner, to elbow plank, to chillcut plank jack, back to plank and 1)  Corners were No Cheat Merkin, SSH, Copperhead Squats, and WWII
  • Mosey BTTF and pay a 25 count dip toll on the way.


COP #4: Circle up for Mary preceded by some arm circles.    In a rotating fashion guys led various plank position exercises that were supposed to hit abs but apparently the abbs were sufficiently smoked to throw a few merkins in there. 


COT:
Counterama # Nueve
Announcerama:  Ruck leaving from forge tomorrow at 5:30.  Oyster might be paying for something soon??? 
Prayers for O.C.s family friend Sophia who at 18 her life was cut short in Georgia in a high speed car accident.  Hug your kids.  Prayers for DKs friend suffering through loss. 


Naked Moleskin:

9 Invigorated HIMs left the absolved pavement of No Toll ready to lead their communities. YHC was freed to lead nearly 2 years ago and is grateful for this Band of Brothers whose silhouettes he recognizes in the darkness.   Provers 17:17 says “A friend loves at all times, and a brother is born for adversity.” 17 A friend is always loyal, and a brother is born to help in time of need.

Through all our mumble chatter and off count exercises YHC is grateful for the pax and the opportunity to lead.  If you’re struggling let a brother know.

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