In a rare SOT/MOT crossover, 10 PAX met at the midlo middle school. IronPAX had come to the track! Time hit and we were off! The following was the routine:
One lap around track
5 BDE burpees
one lap around the track
5 BDE Merkins
rinse and repeat for 45 minutes
your score is how many meters you run. Most got about 3-4 miles in today!
time called and we went back to the flag.
numbers, names, announcements, YHC took us out.
lots going on in F3RVA!
Love for Liv on Sat!
next week is 9yr convergence at the crucible and the sit and sip
submit ideas for F3RVA logo to Try Hard for upcoming shirt order!
NMM
welcome to Callahan! He is yeehaws brother who hails from TX and is in sales. Posted on his own down there after hearing about F3 from his brother. TCLAPS to you brother , 2nd ever workout was a doozy!
