A cool nine regulars attacked the day with nary a triple check to be had, but plenty of questions.  Here’s what transpired. Mosey to the near Third Church parking lot. COP (IC) Dead Man’s HangDQsCopperhead SquatsMonkey HumpersJazzercisesSSHsMerkinsSuzanne Somers LLBCsSuzanne Somers R Mosey to the far Third Church parking lot Matriculating Down the Parking Lot Merkins + 1 at each parking spot (1,2, 3…14)Reverse Crunches (1,2…12)Jump Squats (1,2…18)2ct Mountain Climbers (1,2…11) Mosey to Silverspring Dr Burpee Road – 1 Burpee per SUV (liberally classified) Cross Forest to Paris Dr WWII Highway – 1 WWII per SUV up to Lindsay Dr Mosey…

13 came out from across the area, including our visitor from Nashville, to Hoedown to see how much bear crawl YHC would serve up. We did COP on blacktop: SSH, Don Qs, Russian Soliders, Merkins, Flutterkicks, Scorpion kicks. Down to bottom of Lindsay. Partner-up: 1 PAX start bear crawling up hill, other does 15 HRMs then run to catch up & flap-jack. Mosey to field at back of TES. Partner up again: 3 rounds of 10 Pull-ups & step ups. Over to 3rd parking lot. 4 Corners: 10 Burpees, 20 HRMs, 30 WWIIs, 40 Jump Squats. 2nd round increase all…

Eight of us came out in a sticky hot this morning. Here’s how it went out: COP: Mosey to the basketball court of the schoolDeadman hang ICLeg crossed stretch X10 ICHelicopter x10 ICDQ x10 ICSSH x25 ICLBC x15 ICAmerican Hammers x20 ICMerkins x10 ICScorpion Kick X10 OYO Exercise #1: Mosey to the end of the basketball court Workout 11Run to the fence, do merkin x10, x9, …, x1, run back to the starting point , and do SSH x1, x2, …, x10. Exercise #2: Mosey to the triangle of the neighborhood down the school DoraWhile one partner runs around the…

10 heroic he-men gathered in the gloom to start a new week in the right way. To the best of our memories, here’s what happened: COP: Mosey to the bottom of Lindsay Ct. Deadman hang IC // helicopters IC // DQs IC // Imperial Walkers IC // Copperhead Squats IC // LBCs // Crabcakes (interrupted by paper delivery person) // Merkins // Peter Parkers // Picklepounders // Elbow Plank // SSHs 21s // 5 Burpees Up the Hill: Parter up. P1 runs up to the top of Lindsay Ct and back. P2 performs lunges. Flipflop when P1 returns. // Round…

June 29th being the occasion of YHC’s 43rd birthday, the dream of designing and running a ninja warrior course was in order. After greeting the pax and conducting a quick COP including 43 SSHs, we moseyed through the course so YHC could explain the various obstacles and exercises. After returning to the start of the course in the parking circle of TES, we divided into pairs. The first pair, YHC and Doozy, took off at the sound of the starting buzzer and the race began. The second pair, GP and Probation, started after waiting one minute, then the third pair…

A nefarious nine gathered in the gloom for a beat down on a cool misty morning . Here’s what happened: COP: Mosey to the bottom of Lindsay. Deadman hang // Helicopters // DQs // Imperial Walkers // LBCs // Crabcakes // Peter Parkers // Tempo Merkins // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time, Hitchiker messed up so we did 5 burpees). Up the Hill: parter up. P1 runs to the top of Lindsay and back to P2, while P2 does lunges. Switch. Next round: Bear Crawls. Next…

Eleven eponymous eggheads circled up on the warm pavement for this week’s iteration of Hoedown. Greetings and salutations were exchanged for YHCs first F3 Q since the March Madness that never happened. Scuttle around the drop-off loop up to the blacktop ocean for COP that went something like this: COP10x Helicopters15x Smurf Jacks10x Don Quixotes20x Imperial Walkers15x Arm Circles10x Merkins The ThangShort mosey over to the end line closest to the school for the first of many iterations of 3 sets of 3 exercises of 12 reps. Batch 112 squats12 WWIIs12 merkinsRun to the end of the blacktop and backRepeato…

With a slight chill in the air, 9 red hot warriors gathered in the Gloom to form what resembles a PAX at Hoedown. With no Q on the sheet someone suggested that we make it a Doozy Q and YHC was willing to oblige. With no plan of attack lets mosey to get us going, on to Bodos place (Bodos was nowhere to be found) DQ’s, Helicopters, Cherry Pickers, Imperial Walkers, 1 penalty burpee OYO for Doozy’s mistake, possibly some other things but I can’t remember. Mosey to corner for 4 corners prostitute Corner 1 – 10 Merkins, Corner 2…