Eleven eponymous eggheads circled up on the warm pavement for this week’s iteration of Hoedown. Greetings and salutations were exchanged for YHCs first F3 Q since the March Madness that never happened. Scuttle around the drop-off loop up to the blacktop ocean for COP that went something like this:
COP
10x Helicopters
15x Smurf Jacks
10x Don Quixotes
20x Imperial Walkers
15x Arm Circles
10x Merkins
The Thang
Short mosey over to the end line closest to the school for the first of many iterations of 3 sets of 3 exercises of 12 reps.
Batch 1
12 squats
12 WWIIs
12 merkins
Run to the end of the blacktop and back
Repeato for a total of 3 sets
Batch 2 – Mosey to the bottom of Lindsay
12 lunges (each leg)
12 4-count american hammers
12 shoulder tap merkins
Bernie Sanders halfway up the hill then run back
Repeato
Batch 3 – Mosey to the small parking lot
12 jump squats
12 4-count flutter kicks
12 inchworms
Bear crawl to the other side and commence second set
Repeato
Batch 4 – Mosey to bigger parking lot
12 single leg APDs
12 torso lifts
12 hand release merkins
Al Gore until time expires
Moleskin
It was a majestic day today. Conversation was abundant even with the excessive amount of internal counting. Clearly, the PAX has been busy with their Ms the past few months. Multiple references to special korean wine and breaking in tree houses.
The format of this workout and a few of the exercises were pilfered from my daughter’s COVID workout routine. YHC is especially thankful for the introduction of the inchworm.
Good virtual coffeteria post workout. Glad to be back.
Splinter
1 Comment
Great to have you back Splinter! Those inchworm merkins were great- tell your daughter thanks.
see you lots this week!