YHC arrived to find BK had already secured the AO. Flag was planted and twelve others joined the fun. Here’s what was done. Quick bit of SSHs for the LIFOs. Warm-up mosey down Lindsay, right on Forest, scare the S out of Forest Ave resident, right on Paris, continue on Hepler, left on Lindsay, and over to soft field behind the blacktop and parking lot. COP (IC) Imaginary Invisible Jump RopeCopperhead SquatsRussian SoldiersJazzercisesHR MerkinsSuzanne Somers LFreddy MercurysSuzanne Somers R Mosey to the parking lot hill Dora (P1 exercise; P2 Bernie x 2) 100 Merkins200 SSHs300 LBCs Mosey to blacktop behind…

Twas a dark drenched gloom that welcomed 8 redwood veterans for the Dr Tryhard Birthday Hoedown. But with mild temps and the bright cheer of brotherhood, those gathered barely grumbled as YHC directed the PAX to collect their PARTY FAVORS (2 bricks each) from YHC’s vehicle… The THANG: COP #1: Mosey over to parking lotWelcome & F3 DisclaimerBricks in each hand for the following:Don Brickotes x10 ICRussian Brick Soldiers x10 ICBrick 8-count Burpees x10 IC COP #2: Mosey up to the Blacktop Court and Partner Up:P1 starts Polar Bearing with Bricks in hand across Court while P2 runs to length…

There were 12 ready to go at the strike of 5:30 this morning at Hoedown. Here’s what went down: COP: Mosey to first Third Church parking lot. Deadman hang // DQs // Cherry Pickers// Imperial Walkers // Copperhead Squats // LBCs // Crabcakes // Merkins // Werkins // Diamond Merkins // SSHs 21s // 5 Burpees. Mosey to middle church lot. Triple Check: Round 1- P1: Copperhead Squat with Coupon. P2: Curls with Coupon, P3: Run the circle. // Round 2- P1: Overhead Press with coupon, P3: Lunges with Coupon, P3: run to the end of the lot, Bernie Sanders…

The Hoedown gloom welcomed 11 studly vets and 2 newer brothers for a DTH start-the-week-off-right party. Here’s what went down: The THANG: COP #1: Mosey to the Planted FlagWelcome & F3 DisclaimerSSH, DQ, ISW, Opus, WWII, Plank Alt Leg lifts, etc etc COP #2: Mosey up to the Field for the KILODORA – which is ONE THOUSAND Reps divided into:x100 HRM’sx200 Rosalita Whipsx300 Ball Dippersx400 LBC’sMoving partner runs across width of Field, completes x3 pull-ups and returns to switch with partner. Front runners help the WIX finish COP #3: Mosey to the Murky Bottom for Triple Check:P1 – People ChairP2 -…

It was a cool, not quite crisp, morning at Hoedown for 11 dudes to kick the week off to a solid start. Here’s how it went: COP: a quick jog to the upper parking lot for SSH x 15, DMH x 10, slow DQ x 10, LBC x 10, Scorpion x 10, HRM x 10, 20x Freddy Mercuries and mosey to the back field. No sense in easing into it… let’s just start off with a set of 11’s… pull ups and burpees. Some groans and little mumble chatter but we rocked it. Followed up with a couple lengths of…

8 studs gathered in the gloom to start the week the right way. With the time change we thought we might have more light, but had to settle for the 97% lunar illumination of the waning gibbous. Still pretty great. Mosey to the bottom of Lindsay Court. COP, all IC: SSH // Deadman Hang // helicopters // DQs // Cherry Pickers // Imperial Walkers // Lt Dans (6ct.) // Alabama Prom Dates // LBCs // Merkins Up the Hill: Parter up. P1 runs up to the top of Lindsay Ct and back. P2 performs lunges. Flipflop when P1 returns. //…

A band of 13 men abandoned the Fartsack to take over Tuckahoe and this is what transpired. Mosey down Forest to Spottswood, 10 Merkins, 20 Squats, 30 SSH’ then continue up the road to the back parking lot of Bodos’ church for COP. Mosey back over to the teachers lot at Tuckahoe for The Triple Lindy. The group was broken in half and started on opposite sides of the lot. Everyone Bear Crawls on the top side of the lot between Parking Spots with 3 Merkins done at each spot (10 spots total), switch to Crab Walk and 5 WWII’s…

A band of 8 Stallions broke free of the chains of the Fartsack and took to the streets of Tuckahoe and this is what transpired. COP – Side Straddle Hops, Swirly’s Dead Man Hangs, Don Quixote’s, LBC’s, Inverted Scorpion Kicks, Merkins Mosey down Hepler Road to the corner of Paris and Paris Ridge. Partner Up. Round 1 – P1 runs to cul-de-sac and does 2 Burpess and runs back, P2 does WWII’s, Round 2 – P1 runs to cul-de-sac and does 2 Burpess and runs back, P2 does Merkins, Round 3 – P1 runs to cul-de-sac and does 2 Burpess…

Indeed, Bodo’s “smelled the worms” when 7 prime suspects partnered in the Gloom for today’s edition of The Hoedown. Temperatures were, once again, sunny and 70 at F3RVA’s darkest AO. Short Mosey to the 3rd Church Parking Lot: SSHs x 20Dead Man’s HangScorpion Kicks (feel the wetness)Reverse Scorpion Kicks (feel more of the wetness)Hillbillies x10WWIIs x10HRMs x10 Mosey to the corner of Lindsey and Forest for a duopoly of crawling.Partner up in 2s and 3s. Round 1: 3 rounds of bear crawl to the TES sign. Partner does reverse crunches.Round 2: 3 rounds of Army crawl. Flutter kicks. Mosey to…

9 men gathered a bit earlier and started talking about the Upchuck’s legendary corn hole play during the 2nd annual F3 gathering. Mosey to the basket ball court and started the COP with music playing as follows: DMH X10, Helicopter X10, DQ X10, SSH X 50, Copperhead squat X 10, Merkins X10, LBC X20, American Hammers X 20, Reverse Crunch X 20, Scorpion Kicks X5 OYO, not YOY. (Upchuck corrected YHC gently that it is OYO and reminded YHC that the music is somewhat loud.) Exercise #1: Dora. Partner up for 100 Merkins, 200 LBCs, 300 squats with the timer…