10 strong converged on the AO formerly known as Hoedown. YHC hadn’t posted to this AO in a looooonnnnggggg time and upon introductions during COP, welcomed the PAX to “Hoetown” After a couple of giggles, this is what transpired:
SSH’s x 20
DQ’s x 10
Russian Soldiers x 15
Copperhead Squats x 15
Merkins x 10
LBC’s x 25
Mosey to the back field for:
Doracides (Deconstructed Burpee Edition):
Partner up and complete:
100 Hands on ground kick feet back (1st third of a Burpee)
300 Jump Squats
Runner runs to first cone and performs 1 Burpee runs back to baseline, then runs to second cone and performs 2 Burpees then runs back to baseline, then runs to third cone and performs 3 Burpees and runs back to baseline, then switch with partner.
Al Gore for the six
Head over to little playground wall and complete a:
Dips/Monkey Humpers Jack Webb:
1 Dip/4 Monkey Humpers ……. 10 Dips/40 Monkey Humpers
Head over to blacktop and complete a:
Hand Release Merkins/Air Press Jack Webb:
1 Hand Release Merkin/4 Air Presses …… 10 Hand Release Merkins/40 Air Presses
Head over to school wall at the Triple Check area for:
10 Donkey Kicks, Bear Crawl to curb, 10 WWII’s, Crawl Bear back
20 Donkey Kicks, Lunge to curb, 20 WWII’s, Reverse Lunge back
30 Donkey Kicks, Butt Kickers, 10 WWII’s, Reverse Butt Kickers back
Mosey over to Shovel Flag
Numberama, Namearama, Announcements and YHC took us out!
Wednesday Hill Run/HDHH this Wednesday at Kubota’s house. 105 Ralston Road, Richmond, VA 23229. 5:00 – 5:30 pm start.
Greenbow’s son is recovering from a broken arm which occurred at the beginning of vacation last week. Prayers for him and hopefully surgery will not be necessary.
Doozy’s Mother-In-Law has passed away. Prayers up to him and his family, especially his M.
It was nice of Fudd to drive over from Colorado this morning to welcome YHC back to Hoedown! Appreciate it! Yes, YHC’s shoulders are sore, too! Mostly because YHC is more out of shape than the rest of the PAX. Trying to get some more posts in during the week besides the early Wednesday First Watch workout. T-Claps to Splinter for running over from his house in Countryside and running back. Where are you on I-81 right now, Bot-e-tot County? 🙂
Way to work hard this morning, men and have a great day!