A nefarious nine gathered in the gloom for a beat down on a cool misty morning . Here’s what happened:
COP: Mosey to the bottom of Lindsay. Deadman hang // Helicopters // DQs // Imperial Walkers // LBCs // Crabcakes // Peter Parkers // Tempo Merkins // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time, Hitchiker messed up so we did 5 burpees).
Up the Hill: parter up. P1 runs to the top of Lindsay and back to P2, while P2 does lunges. Switch. Next round: Bear Crawls. Next round: Broadjump Burpees. All the way to the top of the hill. Mosey to blacktop.
7 of Diamonds: On the blacktop, run from corner to corner, 7 burpees in each corner // Next round: 14 LBCs each corner // 21 merkins // 28 squats // 21 two count flutter kicks // 14 carolina dry-docks // 7 Burpees. Mosey to field.
Triple Check: P1: Wallsit // P2: Dips on bench // P3: run to monkey bars, 3 pull ups, run back. Mosey back to the flag
Numberama, Namerama, Socially Distanced COT. YHC took us out.
NMS: YHC confused Pickle Ball with the Gaga Pit, thus Pickle Pit, which we think may be a seedy bar in Tampa.
4 Comments
What a great morning! Great work guys
You can now be….the tiger king.
“Tonight at The Pit, everyone gets…”
On our way to Myrtle Beach last week we went through Mt Olive, NC I can only imagine that is where you will find the seedy bar known as the Pickle Pit.