Five faithful came out to HBR wondering was Pigskin not on the Q? He’s still being safe so we took off at 5:30 with a Hot Potato. COP (Honeydo): SSH, Don Qs, Imperial Walkers, Merkins, Freddy Mercurys (no Scorpion kicks since Handshake wasn’t there) Over to tables next to COP: 3 sets of Box Jumps and Derkins. Over to covered side for 3 rounds of Donkey Kicks & Jump Squats. Over to PES back playground: 4 rounds of Pullups and WWIIS. Pass Q to Lighthouse: 3 rounds of run lap on track & Flutterkicks. Mosey over to Heartbreak Hill. Bear…

While the rest of the RVA F3 PAX was celebrating the 12 days of Christmas with Rosie, a smaller PAX assembled for some ground and pound at a more geographically friendly AO. Here is how it went down: COPSSHRussian soldiersDQHelicoptersArm circlesMerkinsLBCAPDOne man DORA – each man completes are reps, dividing the reps into 5 units with a run across the football field in between100 HRM200 2x flutter kicks300 LBCJack Webb5 Bernie Sanders up the small hitMaryReverse crunchesAmerican hammersRing of fireCOT with YHC taking us out Great work from the PAX. Plenty of announcement with happy hours and convergences. Check Slack. …

Dispatch, patrol four fife tree. eight middle aged males driving personal conveyance gathering vicinity Quioccasin Middle. At least one friendly. Report follows: 10x burpee Short mosey to COP IC – 10x SSH, 20x Flutter, 20x Freddie Mercury, 20x Hello Dolly, 20x Rosalita, 10x Don Q, 10x helicopter, 15x Arm Circles, 10x slow merkins, 10x asphalt angels, 10x Australian AA, 10x shoulder tap, Plank. 12 min in. Short mosey to balancing exercises and comic relief -some number of drunk driver tests, RDL no weight, RDL three tap. Star taps, 30 OYO ski hops, 20 OYO line hops. That looks too easy.…

3rd F (Faith) 12/31 we will have an in person 3rd F convergence .. details to come. 2nd F (Fellowship) shout out to Honeydo and team on the can collection ruck. Sorry i couldn’t join this time, but i look forward to joining next time.Collecting clothes and shoes in December for men’s organizations. 1st F (Fitness) The Thang: 530..lets mosey. 2 laps around the parking lot to warm up. COP SSHLow Slow SquatPlankHand Release Merkins Its cold.. lets mosey to the wall. Pair up. Pax one runs to far end of parking lot. Pax 2 does called exercise. Rinse and…

A solid squad of eight gathered at Heartbreak Ridge for a flurry less morning despite what the weather app said. Mumble chatter ramped up early and off we went. COP: Mosey to the front field for 15x SSH – 10x DQ, 10x HC, 10x DMH, (Handshake arrives) 15x SSH – 10x Merkin, 10x Superman, 10x Pickle Pounders, 15x SSH – 10x LBC, 10x Freddy Mercuries, 10x Rosalita Main event: Back to the lot to choose your own adventure, each PAX selects a rip rap rock for the morning from the back of the truck. 4x – partner up, one partner…

We began with a mosey while Handshake drove into the parking lot, karikoke left and right in the parking lot, SSHs, IWs, Don Quixote and some stretching exercises. Next, we moseyed over to the hill up to baseball field close to the track. Our route took us over the fence to the field twice. Jacob’s ladder (run to the top of the hill and do 1 Burpee, back to the bottom and do 5 merkins, up to the top and do 2 burpees, etc. up to 7 burpees.) Next, over to the loading dock where we climbed over the railing…

Seven strong swung over to HBR for a beatdown. We did: COP: Invisible Jumprope, Don Qs, Hillbillies, Merkins, Flutterkicks. Mosey to covered side- Aussie Mtn Climbers. Head over to tennis courts. Bear crawl across court, run 2nd court, then 20 merkins. Repeato with Crab Walk, Bunnie Hops, & broad jump burpees. Over to basketball court: 6 HRMs at each hoop, alternate bear crawl and lunge between the 6 hoops. 2 rounds of benchkicks and Dips. Over to DK wall for some more Aussie Mtn Climbers. 3 sets of 20 PLTs. Down to the coupon drop zone, grab a coupon then…

Six noble warrior took possession of a hawt potato and ran with it this morning. Here is how it went down: AttilaParking lot tracersCOPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkinsLBCPair up for touch 5 trees, with the following exercisesStep-upsDecline merkinsHeels to heavenHandshakeMosey to the bus drop off zone for a West Virginia – 20 reps of an exercise with a run to the other end of the bus loop (with distance diminishing 20% with each iteration)HRMWWII sit-ups on the inclineChicken peckersAmerican hammersBalls to the wall with Carolina dry docksWall sit – 1 minutePLTsBurpeesBacon BitsMosey to the front of the school for a 3x check,…

5 of the West Ends finest gathered for a Voters Day beatdown, this is what transpired: COP with various exericses Quintuple Check, 3 rounds – P1 – Runs the Blacktop, P2 WWII’s, P3 Hand Release Merkins, P4 LBC’s, P5 Balls to the Wall Mosey over to Pemberton Elementary – 5 Pull Ups, 20 WWII’s for 3 rounds. The 2nd and 3rd rounds touch opposite elbow to opposite knee Four Corners – Corner 1 – 10 Hand Release Merkins, Corner 2 – 10 Hand Release Merkins and 20 American Hammers, Corner 3 – 10 Hand Release Merkins 20 Hand Release Merkins…

Prime numbers suck, but we still welcomed a late arriving Handshake with open arms. A small, but mighty PAX assembled at Heartbreak Ridge for a boot camp beat-down. Here is how it went down: COPSSHDQIWHelicoptersArm circlesSuzanne SomersMerkinsLBCMosey to the tennis courts for 4 sets of partner wheelbarrows with 10 derkins at the endMosey to the black top for a four corners with 10, 15, 20, & 25 reps at each corner, repeating with the following exercisesHRMReverse crunchesMonkey humpersCrab cakes (2 count)Mosey to the front of the school for a 5x checkRunWall sitShoulder tapsWWII sit-upsStorm squatsCOT with YHC taking us out…