F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Heartbreak Ridge

Seven HBR regulars were unsure when to start since we were missing our HS arrival +30 seconds timer to launch at 5:30. Luckily the Q had his watch so off we went: COP: SSH, Don Qs, Ukrainian Soldiers, Merkins, Reverse Crunches, Scorpion Kicks. Mosey over to covered side. Grab a pole and do Boxing Cockroaches, man on end does 5 squats then to the end. Repeato all the way to end of poles. Way back same premise but do Stripper Poles & man on end do 5 Merkins then move up. Mosey over to front of PES for Triple check:…

Heartbreak today had beautiful weather; 63 degrees with a heavy layer of pollen. Welcome back to Bacon Bits who has been working too much and rehabbing an injury. Warm-up around parking lot Run forward, Karioke left, run backwards, Karioke right 20 SSHs in Cadence, 10 Manmaker Merkins in Cadence, 15 Knee-ups in cadence, Stretching Exercise Run to Hill Jacob’s Ladder Run to Playground 10 Hanging Knee-ups, 20 Squats, 20 WWIIs, 20 IWs 3X Run to Railings 11s Hand Release Merkins and Ukrainian Hammers while running over/under railings Back to Playground 10 Pullups; (there’s only 2 bars) while the rest…

For those of us still in RVA during spring break, a beautiful morning greeted six noble warriors at Heartbreak Ridge. With Handshake’s oversharing at a premium, here is the PG rated portion of what happened: COPSSHUkranian soldiersCherry pickersHelicoptersArm circlesSuzanne SomersMerkinsFreddie MercuriesAPDMosey to the football field for an arch loader – with 25 reverse crunches after every cycleBear crawlCrab walkBunny hopDuck walkCheetah springBear crawlMosey to the jerkin gym for 8 reps, 4xMosey to the football field for a 3x checkRunMan maker merkinsImperial squatsMosey to the Heartbreak Hill for 10 uphill sprintsMerkin lineMosey back to the parking lot for COT with YHC…

Six stalwarts of the gloom took on the cold this morning. The Q promised to keep the PAX warm, with mixed results: COP: SSH, Don Qs, Imperial Walkers, Flutterkicks, Scorpion Kicks, Merkins. Dora 123: 100 HRMs, 200 Donkey Kicks, 300 Jump Squats. Over to basketball court: Bear Crawl between hoops with 10 WWIIs at each one. Mosey down to football field: 3 rounds of 30 Benchkicks and 15 Derkins. Jerkin Gym with 4 rounds of 8 Jerkins. Back flag for 2 min of Mary. COT and YHC took us out. Annoucements: HDHH next Wednesday at the Answer. West End lunch…

Conspiracy mistakenly thought he saw Loose Goose from his observation post at Heartbreak Ridge, but it was 8 other PAX who accomplished the following: Mosey to the short track for. COP IC: SSHs, Its, DQs, Merkins, Storm Squats, WWIIs, Scorpion Dry Docks Lucky Horseshoe – sets of 20 of each exercise Lap 1, Merkins Lap 2, Merkins, Storm Squats (20 each leg) Lap 3, Merkins, Storm Squats, Scorpion Dry Docks Lap 4, Merkins, Storm Squats, Scorpion Dry Docks, WWIIs Lap 5, Merkins, Storm Squats, Scorpion Dry Docks, WWIIs, Lunges (20 each leg) Lap 6, Storm Squats, Scorpion Dry Docks, WWIIs,…

10 of the toughest guys in the West End gathered for a beatdown and this is what transpired COP in front of Quioccasin Middle Mosey to the Bus Loop at Pemberton. Two Hand Release Merkins then Bear Crawl to the next Pole. Complete the entire Bus Loop Partner Up – P1 Run to the end of the Bus Loop, P2 HRM’s then Rotate for 3 rounds. Round 2 and Round 3 WWII’s and Flutter Kicks Mosey to Blacktop behind PES – Triple Check P1) Karaoke facing the school to the fence and run back P2) HRM’s P3) LBC’s Round 2…

Six noble warriors assembled in the gloom of HBR for another Tuesday throw-down. Here is how it went down: COPSSHIWDQArm circlesHelicoptersSuzanne SomersMerkinsLBCMosey to the football field for a beast with:BurpeesReverse crunchesHRMCrab cakesSquatsAmerican hammersMosey to the pull-up bars – each man does 10 reps while the other do the following (3 cycles)WWII sit-upsStorm squatsHeels to heavenMosey to the parking lot for a 3x checkRun across the parking lotAustralian mountain climbersFreddie MercuriesCOT with YHC taking us out Great work by the PAX today. Welcome to Brick. YHC was a horrific host and did not welcome you originally, so please forgive me. Great…

The Handshake timer went off at 0530 in the Heartbreak Ridge parking lot for 8 PAX for a beatdown that went something like this: COP: SSHs, IWs, DQs, Merkins, Freddie Mercurys IC. Mosey to the benches for 11s: Box Jumps and LBCs. Mosey to the football field for Sally with Merkins. Mosey to the baseball field for Paula Abdul Reverse Jack Webb: Advance two bases, 4 Reverse Crunches, go back one base, 1 WWII, Advance two bases, 8 Reverse Crunches, go back one base, 2 WWIIs, …, 40 Reverse Crunches, go back one base, 10 WWIIs. Modes of transportation going…

Nine FW regulars posted to unseasonably warm weather for a holiday week beatdown. Rain held off so conditions were perfect for Scorpion kicks. COP: SSH, Russian Soldiers, Imperial Walkers, Merkins, Flutterkicks, Scorpion kicks. Mosey over to PES for Triple check: HRMs, Reverse crunch, and run loop. Over to side wall for some Peoples chair fun. Then over to QMS basketball courts: 8 Squats at each hoop, lunge in between. Next round: 5 WWIIs and run between. 3rd round: 3 Burpees & bear crawl between. Mosey down to past Jerkin Gym – 3 rounds of 40 benchkicks & 10 Derkins. Then…

Six faithful and strong HBR warriors assembled in the chilly gloom of Tuesday. Here is how it went down: COPParking lot tracersDQIWArm circlesRussian soldiersMerkinsScorpion kicksLBCsMosey to the tennis courts, partner up for partner wheelbarrows with 10 derkins at the net; rinse and repeat 3x for each PAX memberMosey to the blacktop for 4 corners with 10, 15, 20 and 25 reps at each cornerHRMWWII sit-upsSquats2x crab cakesMosey to the football field for a 3x with run, side crunches and merkins5 Bernies on the incline to the parking lotCOT with YHC taking us out Give the people what they want. Handshake…

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