Eleven emerged to celebrate YHC’s 40th Flag Day Eve with a beatdown that went something like this: Mosey to left field on Field 1 for COP: Hammer Dance x20 IC, Windmills x10 IC, Upright APDs x8(?) IC, Mariah Careys x10 each leg IC, Men At Work x20 IC. In between each set, 5 walkout Merkins OYO. Mosey to the shotput pad for Sally. Mosey to the track for Triple Check: Crawl Bear up hill, Hello Dollys, LBCs. Mosey to the midpoint between the softball fields for Lindsay: Merkins and Broad Jumps toward the third baseline of Field 2. Mosey to…
Browsing: Heartbreak Ridge
12 terrific trees of men showed up on this Tuesday at Heartbreak Ridge. This is what transpired: Mosey through the parking lot and did a dash of “Parking Lot Tracers” as we progressed to the COP location: COP X52 SSHs for the wonderful podcast 52 where corporate tried to poke Da’Ville bear X10 Merkins for it is the monthly Challenge X25 Imperial Walkers X10 Merkins X25 Freddie Mercuries X10 Merkins X15 Smurf Jacks X10 Merkins X10/X5/X10/X5 Arm Circles X10 Merkins THANG Mosey to a corner of the parking lot: “Bear Park Merkins” Line up on the edge of the parking…
A magnificent seven with a plus one posted for a beautiful morning at Heartbreak Ridge. Hilarity ensued as we engaged in the following: Mosey around parking lot to warmup COP: SSH, Imperial Walkers, Don Quixote, Merkins, meet our temporary mascot (more on this later) Mosey to field for intervals= 15 secs sprint, 45 secs mosey: repeato x10 Mosey to pull-up bars for: 7 pull-ups, 15 froggers, 10 flutter kicks, WWII sit-ups while waiting for the pull-up bars: repeato x3 Mosey to dip bars for: 7 jerkins, 10 SLOW heals to heaven: repeato x3 Mosey to the Hill of Eternal Pleasure…
A Terrific Ten took to the illuminated fields of Heartbreak Ridge on a cloudy 64 degree morning. COP under the lights- SSH, Imperial Walkers, Don Qs, Flutterkicks, Merkins. Touch a light post. 2 at a time, Burpee at each light, increasing each one up to 8. Mary in between each round of 2. Mosey to front of school for Lindsays. Derkins and Box Jumps. Increments of 5 from 30/10 to 10/30. Mosey to Donkey Kick Wall for more Lindsays. Donkey Kicks and Mtn Climbers. After DKs Polar bear 5 times out for Mtn Climbers. Back to baseball field for mary-…
11 posted at Heartbreak Ridge for a little fun in the sun. Here’s how it went down: Mosey around track and circle up for warmup COP: Hillbillies, SSH, Strict form merkins (more on this later), Imperial Walkers Mosey around track to bleachers. 10 single leg hip raises L, 10 decline merkins, 10 single leg hip raises R, 10 merkins, 10 Bulgarian Lunges ea. leg, 10 close grip merkins 800m mosey Back to bleachers: 10 single leg hip raises L, 10 decline merkins, 10 single leg hip raises R, 10 merkins, 10 Bulgarian Lunges ea. leg, 10 close grip merkins 400m…
An energetic eleven encamped upon Quioccasin MS for week 3 of Heartbreak Ridge. 44 degrees at the start required the PAX to keep it moving. Mosey to Pemberton ES for COP – SSH, Don Qs, Arm Circles, Flutterkicks, Merkins, Helicopters. Partner Up for Wheelbarrow up the steps- Merkin at each step up to the top, repeato. Mosey to side of QMS – Totem Pole Indian Run. Bear Crawl up newly named Honeysuckle Hill. 5 Burpees at top, back down then 3 Burpees at bottom. Repeato. Head to basketball court. Split pax and do 10 WWII situps at each goal. Next…
15 F3 faithful and 1 Rad FNG got out of the fartsack this morning to put in some real work before the day began. HoneyDo, apparently still recovering from a previous workout (or his nighttime side job), planted the shovel flag as the PAX assembled. Here’s what followed: THE THANG Mosey to the NW corner of the grounds to find… lots of basketball and tennis courts! Plank while awaiting the rest of the PAX. Disclaimer COP – Merkins IC x10, Russian Soldiers IC x15, Freddie Mercurys IC x15 (slowly), Imperial Walkers IC x15. Maybe another exercise? Mosey to the large…
11 die-hards of F3RVA braved the rain to scout and break in a new AO in soggy style. HoneyDo planted the shovel flag and stood back to watch the PAX assemble. The single Quioccasin Alum present (Swirly) gave an overview of the grounds before a hot-potato Q delivered the inaugural beatdown at HEARTBREAK RIDGE. Here’s how it went down, including actual recorded thoughts of the Qs. THE THANG Loose Goose Q (Haven’t done this in awhile! 11 PAX at the first workout!?!? PUMPED! What is the disclaimer supposed to be again?) Mosey to center field Disclaimer COP – Invisible Jump…