While the rest of the RVA F3 PAX was celebrating the 12 days of Christmas with Rosie, a smaller PAX assembled for some ground and pound at a more geographically friendly AO. Here is how it went down:
- COP
- SSH
- Russian soldiers
- DQ
- Helicopters
- Arm circles
- Merkins
- LBC
- APD
- One man DORA – each man completes are reps, dividing the reps into 5 units with a run across the football field in between
- 100 HRM
- 200 2x flutter kicks
- 300 LBC
- Jack Webb
- 5 Bernie Sanders up the small hit
- Mary
- Reverse crunches
- American hammers
- Ring of fire
- COT with YHC taking us out
Great work from the PAX. Plenty of announcement with happy hours and convergences. Check Slack.
God is good all of the time!
Attila
