Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Ground Work

1

After the 0640 PreGame, four of the PAX were fully prepared to put in some work at the GridIron. All were eager to hit the ground running, but YHC mixed things up a bit. The PAX hit the ground … but then pretty much stayed there for the next hour. Pure courtesy, of course, as there was genuine concern that our faithful DogPile Double-Dippers might otherwise endure another week of trying to locate us at our expansive playground. Success was achieved as we added 2 Double-Dippers at the mid-way point.  So here’s how it went:

The Thang:

COP: X25 SSHs, X25 Rosalitas, X25 Dollys, X25 LBCs, X25 Don Quixotes,
X25 Imperial Walkers (virgin cadence by Cheetah!), X25 Merkins, X25 Partner Leg Throws (“PLTs” f/k/a Prisoner Leg Push Downs), X25 Merkins, X25 PLTs,
X25 Merkins, X25 PLTs, X25 Merkins, X25 PLTs

Mosey over to Pouncey Tract Park paved loop and to the picnic tables under the pavilion.

COP (approximate description follows, and almost certainly out of order):

Dips – rapid fire, 4 sets of X25
X25 Rosalitas, X25 Dollys, X25 LBCs
X25 Merkins (OYO)
Dips – rapid fire, 4 sets of X25
X25 Rosalitas, X25 Dollys, X25 LBCs
X25 Merkins (OYO)
Dips – rapid fire, 4 sets of X25
X25 Rosalitas, X25 Dollys, X25 LBCs
X25 Merkins (OYO)
X25 LBCs, X25 Dead Bugs, X25 Alabama Prom Dates, X25 LBCs, X25 Dead Bugs, X25 Merkins/Carolina Dry Docks (OYO)
Four sets of X25 Partner Leg Throws
Dips – rapid fire, 4 sets of X25

Mosey to side walk area adjacent to parking lot

Four sets of X25 Partner Leg Throws and spill over into parking lot.

COT:
It was observed that the 3rd F initiative now in its fifth week, and positive discussion ensued.  YHC Qed the 0640 PreGame on leadership lessons of Solomon and Johnsonville shared a couple of his takeaways – effective leaders must seek wisdom, including that which comes from sage colleagues; and they must be vigilant at all times (no guard dropping); that wealth and prosperity may be a byproduct of successful leadership, but certainly not the purpose.

Moleskin:
The usual fare with announcements and encouragements. Again, some DogPile Double-Dippers (Conspiracy and Wilson) posting to the GridIron – TClaps

Return posting by Groh – TClaps for some solid work.

It was observed that there was more hip muscle stretching than normal among the PAX.  Note to Brain Tumor: not enough Alabama Prom Dates.

Despite the Diaspora, two of the PAX enjoined the standard excellent 2ndF at the Daily Grind.

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