17 faithful to DaVille, 1 stand-in for Lockjaw, plus 2 FNG’s showed up this morning to make it a great showing for a foggy start to the day.  There was a shovelflag.  To horribly quote Marvin Gaye, “let’s get it on”… COP (all IC) SSH X30 Ball Dippers X20 Don Quixote X20 Arm Circles X10 little X5 big, Reverso Merkin X10 Pole Smoker Indian Run Grab some wood, first pax member does 10 pole smokers, the pax holds 6 inches.  Run to next pole down.  One time thru was plenty with 19 pax. Ultimate Frisbee F3 Style Divide into teams…

14 Faithful and 1 FNG posted for a morning beatdown at Atlee High School. Weather was 70 and Sunny. The Thang: Mosey to COP. Disclaimer and intro. Plank Jacks x 20, 30 x LBC, 15 x arm cirlces each way, 10 x Bay City Scissors, Mosey to side of school for Triple Check. People chair on the wall, LBC’s and sprint to other side of parking lot, repeato x 3. Mosey to soccer field for the Beast. Exercises called by the PAX were Heels to heaven, knerkins, burpees, four count mountain climbers, side straddle hops, flutter kicks. Mosey back to…

10 Brothers gathered in the humidity to prove there were still some fireworks to light.   The Thang:   COP   SSH IC X 30 Front Arm Circles IC X 10 little X 5 big, Reverso ATMs – In plank, Alternating Shoulder Taps IC X 15; Tempo Merkins IC X 10; 10 fast Merkins OYO American Hammer IC x 20 Mountain Climbers IC x 20 Doracides (with partner)   One Pax does three-point suicides on the basketball court with 1, 2, then 3 burpees on the last stretch Meanwhile partner Pax works through Squat X 100, LBC X 200,…

15 Brothers and 1 FNG met the gloomy drizzle this morning to crush the morning.  YHC got there early (he was out of coffee at home and had to duck in to Wawa) to plant the shovelflag and watch the pax roll in.  Many Pax showed up in their shiny new Mud Gear sporting the Tuesday AO of choice, making us look all official-like!  Here is how it done got crushed: COP (numbers may or may not be accurate) SSH IC X31 Don Quixote IC X27 Copperhead Squats IC X17 Crab Cakes IC X21 Arm Circles IC X10 little X5…

11 Faithful and 3 FNG posted for a F3 show of respect at DaVille for the ladies State Softball champs on the longest day of the year. It went something like this: Short Mosey to front of High School to circle up for disclaimer and a few warmup exercises. Moroccan Nightclub x40, SSHx30, Imperial Walker x25, Mountain Climbers x20, Knerkins x15, Front Arm Circles x10 (small) x5(big) Mosey to the middle school field for a show of respect in a game of Softball. At home base Pax runs to 1st Base and does 10 Burpees.  Run to 2nd Base and…

18 Faithful and 4 FNG posted for a F3 beatdown at DaVille on a beautiful morning. It went something like this: Short Mosey to center of parking lot to circle up for disclaimer and a few warmup exercises. SSHx25, Don Quotiex20, Invisible Jump Ropex20, Front Arm Circlesx10 (small) x5(big) Mosey to bus loop between middle and high school for Dora 123.  Exercises were 100 merkins, 200 dips, 300 LBCs.  One partner runs the outer bus loop while other partner performs exercises.  Complete exercises as a team. Mosey to middle school BBALL courts.  Regular suicide and Reverse Suicide. Stay on BBALL…

13 Regulars and 6 FNGs, fought off the fartsack to face the foggy gloom on the last day of May.  YHC planted the shovel flag and we got straight to work.  This is how it went down: Mosey to high school BBAL courts.  Circle up and perform the following exercises IC: Invisible Jump Ropex25, DQx25, Invisible Jump Ropex15, Plank-Merkinsx10, reverse Plank-reverese plankx10, Invisible Jump Rope x 10 LBC Ring of Fire-Feet 6in of ground while the Pax performs LBCx5 for entire circle Mosey to soccer field for interval work-divide soccer field in half, sprint first leg, mosey three legs, sprint…

YHC rolled up to a crowded parking lot this morning, thanks to the quality EH’ing of The Carpenter and Abacus!  Circle K planted the shovel flag while YHC put on his shoes.  16 men (including 3 FNG’s) came out to make today a great day, and it went down something like this: COP (all IC) SSH Copperhead Squats Skip Jacks Arm Circles little and big….Reverso Merkins LBC’s Parking lot Tracers Mosey to bus loop for 4 corners: X20 merkins X20 2 count flutter kicks X20 Dips X20 WWII situps Mosey to closest basketball court: -Partner burpee suicides:  One runs…

10 rose up meet at 615 in front of our cabins at the Williamsburg Christian Retreat Center for a F3 experience as we were all together for a men’s retreat . Abacus let everyone know to work out at their own pace, we are not professionals and you need to listen to your bodies. COP: Mosey over to the field 1/3 of a mile from cabins SSH x25 Don Quixote x15 Arm Circles 15/5 LBCs x25 The Thang: Baseball! Run to 1st Base – Who is on First – Heels to Heaven 10/20/10 Run to 2nd Base – What is…