Atlee
14 bright tailed and excited Pax members sprang into action on this 4th day of April at the Da’Ville. Arrivals started with about 10 minutes before 5:30 and with Phonics bringing up the rear. : COP: 25 SSHs IC 1 lap of High Knee pulls 1 lap of Frankenstien Walks 15 Merkins IC Mosey to Lacrosse field Abs of Fun 1: – 20 2 step spread eagles – 10 Low Cadence Freddie Mercuries – 12 V-Situps – 15 Hardywood Jacks Rest and Repeat Mosey to pull up bars It is All Meaningless Count off into 3…
15 men denied themselves, kicked off the fart sack and punched the Sad Clown Syndrome in the face with a workout that went something like this… Mosey to the middle school parking lot. COP (all IC) – 20 mountain climbers, 10 don quixotes, 20 lbcs, 20 merkins, arm circles, 20 imperial walkers, 10 helicopters, 20 mountain climbers Mosey to the bus loop in between the middle school and high school. 11s – 10 mountain climbers, run the outer loop of the bus loop to the other side, 1 merkin. Decrease/increase until complete. Add one additional loop with 6 mountain climbers…
22 men, including 2 FNGs, entered the gloom this morning for a Birthday celebration for the DaVille AO. This is what happened: Mosey to center of parking lot (approximately 15-20 yards) for COP. Exercises included SSH x 1 (for THE Carpenter), Invisible Jumpropes x 26 (for the most PAX at DaVille), Merkins x 10. Mosey to BBALL courts for Suicides. Regular, Reverse, Burpee Suicides. Mosey to hill behind baseball field for Bear Crawl ladder. Bear Crawl from road up hill, touch outfield fence, run back down hill and perform 1 merkin. Repeat until perform 5 merkins. Mosey to elementary school…
5 frozen fighters (no FNGs… I wonder why?) and their cars slid into the partially frozen parking lot this morning at DaVille and fired up a beatdown to try to stay warm. The sunny and 70 degree fun fest went something like this… Mosey down the Atlee high school road to the back near the football field and circle up on the side of the road. 100 SSHs, 10 merkins IC, 20 imperial walkers, 10 merkins IC, 20 don quixotes, 10 merkins IC, arm circles (10 small / 5 large – reverse), 10 merkins IC Mosey to the road for…
16 souls gathered this morning for another performance of DaVille. Weather was 70 and dark, but only for a minute. COP SSH Copperhead Squats Don Quixote (crowd pleaser style) Imperial Walker- steam engine style Arm Circles Crab Cakes LBC’s? THANG Sitting on a park bench- 11’s using the bleachers on both ends of the Cool Springs field. 10 dips flapjack to 1 incline APD. Subtract then add a rep to each and keep going until you hit 1 and 10 reps. You know the drill Lindsays- Pax choice of exercises…but not burpees, you nutjobs! Pax settled in to merkins and…
15 PAX enjoyed a blistering 53-degree wake-up call Friday 2/24 5:30am at “The Creek” New Highland Baptist Church parking lot in DaVille. From ages 8 to 60, the men endured a double-Q, divided strategically between 1) an accountant and 2) a slimy sales/marketing entrepreneur -for maximum torture and muscle confusion. Yard Sale took the Q: Warm-O-Rama: Side Straddle Hops X 50 (IC) Arm Circles X 20 (IC) Merkins X 20 (IC) LBCs X 20 (IC) Don Quixotes X 20 (IC) The Thang: Church Run Partner Up One partner merkins while other partner runs around the church and relieves first partner…
Psalm 23:4 “Even though I walk [workout? do burpees?] through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff they comfort me.” 10 warriors, including 1 FNG, left their beds and pillows in order to enjoy a beat down in the gloom at DaVille this morning. The shovel flag was smashed into the ground, cars stormed into the parking lot and the workout went something like this… Mosey to bus loop and move off to the side… COP 50 SSHs, 10 Don Quixotes, 20 Freddie Mercuries, 20 Imperial Walkers, Arm Circles (10 /…
9 DaVille Faithful showing up on this lovely sunny and 70 (27 and cloudy so close enough) Valentine’s Day for a personal beatdown they requested (they just didn’t know it). This is how it went down: Mosey to the track next to Cool Spring ES YHC made a declaimer that all exercises today will be ones that the PAX requested on FB earlier this week. COP -SSH IC x 25 (would have been 100 if The Carpenter had posted) -Copperhead Squats IC x 20 -Crab Cakes IC x 15 -Merkins IC x10 -Arm Circles IC x10 small x5 big reverso…
15 F3 RVA men awoke to short sleeves weather in February and attacked DaVille. YHC planted a Shovel Flag and it went something like this: Mosey to soccer field for COP. Exercises included: Invisible Jumprope x 10, Don Quiote x 10, Monkey Humpers x 10, Gas Pump x 10. PAX lined up at one end of field and performed Lt. Dan’s 100 yards to warm legs up. Quater Pounder : Pax lined up at one end of field and Sprint to 25 yd line for 25 Burpees, run backwards to starting point, Sprint to 50 yd line for 50 squats,…
Eleven intrepid men – which included two south-siders (south to DaVille that is) – presented themselves on a dark frigid morning for YHC’s first DaVille Q. This is more or less what transpired… COP: SSH, DQ, Merkins Red Barchetta: Flutter kicks (100), LBC (75), Mountain Climbers (50), Merkins (25). Perform each at corresponding yard-line after out and back suicide run. Donkey Kicks (10, 20, 30): After each set Polar Bear crawl out, then crab-crawl back. Catch Me If You Can: Partner runs backwards around bus loop while partner does 5 burpees, run and tag partner then swap. Two laps around. Jacobs…