Always 70 and Sunny
Always 70 and Sunny

Happy B-Day DaVille


22 men, including 2 FNGs, entered the gloom this morning for a Birthday celebration for the DaVille AO.  This is what happened:

Mosey to center of parking lot (approximately 15-20 yards) for COP.  Exercises included SSH x 1 (for THE Carpenter), Invisible Jumpropes x 26 (for the most PAX at DaVille), Merkins x 10.

Mosey to BBALL courts for Suicides.  Regular, Reverse, Burpee Suicides.

Mosey to hill behind baseball field for Bear Crawl ladder.  Bear Crawl from road up hill, touch outfield fence, run back down hill and perform 1 merkin.  Repeat until perform 5 merkins.

Mosey to elementary school bus loop for Dora 1, 2, 3.  Partner up.  One partner runs bus loop while other partner performs exercises.  As a team complete 100 merkins, 200 LBCs, 365 squats.

Mosey to middle school track.  One lap of interval work where you mosey the corners and sprint the straights.  Merkins x 10 IC upon completion.

Mosey to area in front of middle school.  American Hammers x 30 IC.

Mosey back to flag for Mary.  Exercises were American Hammer x 10, Freddie Mercury x 10, Flutterkicks x 10, Alabama Prom Dates x 10.

COT. Numberama, Namearama, YHC took us out with a prayer.

Moleskin : Daville’s first 530am beatdown was March 22, 2016.  Over the last year, this AO and the group of men that have posted has meant more than I could ever convey in a BackBlast.  When LabRat suggested we start an AO in Mechanicsville, I was all in because YHC would only have to drive 3.5 miles.  Instead of having an AO close to YHCs house, YHC received a great group of guys that YHC call friends and brothers.  Additionally, YHC has strengthened existing friendhships and grown as a man.  This growth has translated into becoming a better father, better husband, better coworker, and better member of the community.  For this, YHC has only the PAX to THANK.  For it is the PAX that energizes YHC to go to bed earlier (sometimes), escape the fartsack, and push myself past the boundaries that YHC would normally impose upon himself. THANK YOU.  The PAX sets the example of how a man faces life’s struggles on a daily basis in a manner that is courageous, patient, and thoughtful.  THANK YOU.  The PAX reminds YHC to put himself 3rd by the way it rallies around fellow brothers in need.  THANK YOU.  The PAX is the engine that drives DaVille and all of F3 RVA.  THANK YOU.

Welcome to Bucketmouth and Sturgeon.  Hope to see you both at future beatdowns.


Circle K


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  1. Great work this morning men. Thanks for allowing me the opportunity to get a little running in during the beatdown.

  2. Wow, serious beat down your last two Q’s. You are starting to get a reputation! Nice heartfelt BB as well….Lab Rat is proud to call you friend.

    Also, welcome Bucketmouth and Sturgeon (smelt maybe?)! Hope to see yall out again soon!

  3. The Carpenter on

    Your decision to fire up this AO a year ago opened the doors for me to join the team. I echo your heartfelt words from this BB. Thank you for delivering a noble beatdown. Thank you also for the 1 SSH. Don’t worry… we’ll catch up on those later this week…