Godwin
Welcome back humidity and the dog days of summer. Six noble warriors and their KBs converged upon the Circus Maximus AO for some good ole fashioned ground and pound. Here is how it went down: COPSSHRussian soldiersDQHelicoptersArm circlesAPDMerkinsLBCAMRAP challenge – rotation of 5 exercises over a 30 second period, with reduced rest after each rotation; rests start at 20 seconds and move down to 15, 10 and 5 secondsCurlsWeighted squatsHigh pullsTricep pressesKB swingsRun the bus loopAMRAP challenge/version 2 – rotation of 4 exercises over a 30 second period, with reduced rest after each rotation, rests of 20, 15, 10 and…