The stimulus-funded weather station at GHS reported temps in the 50s, 4 PAX, 4 KBs, a ruck plate, and several attempted Attila Impressions. The signal was lost as the PAX moseyed around the back of the school, so the dog walkers picked it up from there:
COP: SSH, DQ, Helicopter, Cherry Pickers, Merkins, maybe something else
Donkey Bells: Inspired by the Mann Date crew, in turn inspired by HoneyDo, 20 DKs, lunge across the parking lot, then 20 Upright Rows, 20 Sit and Presses, 20 Swings. Repeato 3x.
Jack Webbs: Halos (1x) and Lawnmower Pulls (4x)
Soul Crusher: 15 Skull Crushers followed by 15 Pullovers. Repeato 2x or 3x? Either way, it was brutal.
KB Bear Crawl and Burpees
20 Squat and Presses, 20 American Hammers, 20 Curls. Repeato 2x.
NMS: A 513 number on the Circus text chain volunteered to Q in Attila’s absence but never showed. Turns out it is an impostor who has been playing along. Attila keyed in Lighthouse’s number wrong, missing one digit.
As YHC types, Byproduct is trying to pick her up with his collection of blue diamonds and White Deer is, well, delivering the full White Deer Experience.
Announcements:
July 4th convergence on July 3rd, get your F3 RVA Passport in July/August, July 31st F3 night at the Diamond, July 6th 3rd F on Zoom. If you just get your Passport, you won’t need to keep track of all the announcements.
