- Attila
Today was a celebration. Everyone’s favorite bag of hot air and flatulence turns 60 today. The PAX was promised a workout with limited cardio, and White Deer delivered. Here is how it went down:
- COP
- White Deer SSH
- Helicopters
- Merkins
- APD
- LBC
- Boat/canoe
- 60s – matriculate around the bus loop 2x performing 60 reps of 6 exercises, with a run of the bus loop in between laps
- Curls
- Sit ‘n presses
- Lawnmower pulls
- KB swings
- KB pole smokers
- Overhead pulls
- 3x check
- Run the bus loop
- Merkins
- WWII sit-ups
- COT with YHC taking us out
HBD to White Deer! He is loud, obnoxious and vulgar, but there is not a more faithful friend. If you ever need something, there is not a more generous and dependable member of the PAX. Do not let the farts and Viagra jokes fool you. Double respect has been earned. Great turnout to celebrate a PAX legend. HBD brother! If you missed him today, come to Gridiron on Saturday for a birthday encore. If you late, no worries, we will still be within a 25 yard radius of the parking lot.
Home run derby at HBR on Tuesday. Come to Tuckahoe Little League, not Quioccasin Middle.
God is good all of the time!
Attila
