Welcome back humidity and the dog days of summer. Six noble warriors and their KBs converged upon the Circus Maximus AO for some good ole fashioned ground and pound. Here is how it went down:
- COP
- SSH
- Russian soldiers
- DQ
- Helicopters
- Arm circles
- APD
- Merkins
- LBC
- AMRAP challenge – rotation of 5 exercises over a 30 second period, with reduced rest after each rotation; rests start at 20 seconds and move down to 15, 10 and 5 seconds
- Curls
- Weighted squats
- High pulls
- Tricep presses
- KB swings
- Run the bus loop
- AMRAP challenge/version 2 – rotation of 4 exercises over a 30 second period, with reduced rest after each rotation, rests of 20, 15, 10 and 5 seconds
- Overhead pulls
- Sit ‘n presses
- Skull crushers
- KB hammers
- Run the bus loop
A great start to the day with a great PAX. Solid work from all. Good to have White Deer and all of his audible orifices back. Corn Beef, do not be a stranger. It was good to connect with you.
God is good all of the time!
Attila
