Time to get stronger. Five noble warriors assembled at the Circus Maximus for our weekly beat-down. Here is how it went:
- COP
- SSH
- Russian soldiers
- DQ
- Helicopters
- Arm circles
- APD
- Merkins
- LBC
- KB ladder – series of four exercises, starting at 10 reps and moving down to 1 (which really turned into 10), followed by a chaser of 10 lawnmower pulls (each arm)
- Sumo squat to a high pull
- Curls
- Sit ‘n press
- Shoulder press
- Run a lap of the bus loop
- Catch me if you can – one man does 10 burpees and then catches his partner doing a double barrel KB carry; rinse and repeat
- Ciabatta with overhead pulls
- COT with YHC taking us out
Great work from the PAX today. Big data requirement fulfilled. YHC is going to bed.
God is good all of the time!
Attila
