Back from vacation and back in the saddle for Circus Maximus. YHC was excited to rejoin the PAX today and here is how it went down:
- COP
- SSH
- IW
- DQ
- Arm circles – forward and backward
- Helicopters
- Scorpion kicks
- Merkins
- LBC
- KB carry to practice field, stop and do 15 lawnmower pulls each arm on the way
- KB Beast on the practice field
- Sit ‘n press with a behind the back carry
- High pulls with a right-handed waiters carry
- Sumo squats with a left-handed waiters carry
- Swings with a death crawl
- Tricep presses with around the world carry
- Curls with lunges
- KB carry back to parking lot, stop and do 15 lawnmower pulls each arm on the way
- COT with YHC taking us out
YHC has to admit that he has not read back blasts or group texts from the PAX while away. Today could have been a repeat of prior weeks. Still good to be with these men.
Convergence on Saturday at 7 a.m. at Dogpile.
God is good all of the time!
Attila
