Seven was the lucky number at Circus Maximus today. Seven noble warriors and their weights linked arms to grow stronger. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles – forwards and backwards
- Merkins
- LBC
- Catch me if you can – pair off and have one man do 10 burpees while the other does a double barrel KB carry, once the burpees are complete, catch the KBs and switch
- KB escalator – 10, 15, 20 then 25 reps; add a new exercise as you move up the escalator
- 70 sit ‘n presses
- 70 overhead pulls
- 70 skull crushers
- 70 sumo squats
- 70 swings
- 70 lawnmower pulls each arm
- 3 laps of the bus loop mixed in
- Mosey back to the shovel flag for some Mary
- Boat/canoe
- KB hammers
- COT with YHC taking us out
Great to have some visitors today as Snuff and Splinter joined the PAX. Solid work from these warriors. They were definitely more quiet than a vacationing White Deer. Noble efforts from the remainder of the PAX. Great start to a Thursday!
God is good all of the time!
Attila
2 Comments
Great Q and loved the escalator. A ton of work but didn’t feel insurmountable. Except the part where I can’t feel my arms today.
It was quiet because there was a lot of counting! Great Q Atilla. Good to catch up.