Four strong came out to Batteau on an end of summer morning. 3 PAX drove in, 1 ran in to the AO. We did: COP – SSH, Don Qs, Flutterkicks, Merkins, Helicopters. Mosey to Tennis court. Bear crawl to net, 15 Merkins, lunge to fence. 5 Burpees. Crab Walk to net, 20 heels 2 Heaven, lunge to fence, 10 burpees. Broad jump to net, 15 Merkins, Broad jump to fence, 15 Burpees. Model to bowl field. Jacobs Ladder from tree to tree across. Burpees up to 7. Mosey back to courts, various Mary. 3 sets 0f 20 LBCs, then head…

YHC took the Q on the fly this morning, after taking a look at Swirly and seeing that he not did have his usual pep (the BRR will do that to you).  The workout went something like: Mosey around circle: COP.  DQs, Imperial Walkers, Helicopters, Push-Pull Squats, In place lunges, and Merkins. Mosey to rock pile and take a rock.  20x rock throws, 20x tenderizers, 20x crossover merkins, 20x WWIIs with rock. Mosey to tennis courts for: Merkin Plank-a-rama.  One Pax gets into elbow plank, while the second puts a heavy rock on the planker’s back and does 15 Merkins…

2 stalwarts posted on a labor day morning for a workout. The Thang:: Curb crawls with derkins and incline merkins.  Mosey to Swirly’s house with 10 squats at each telephone pole with run in betweens.  Halfway to his house, we switched to lunges between poles then followed by a run between poles.  Arrive at Swirly’s house.  Mosey to his front lawn for COP.  SSH x 20, LBC x20, Don Quixote x10, Imperial Walkers x 20.  Write notes on Swirly’s windshield, take the shovel flags from the back of the truck, prop one up near his truck and the other at…

6 Redwood’s posted at Bateau for an early morning beatdown. THE THANG Mosey to COP 20X SSH 10X Merkins 30X LBC’s 20X Flutter Kicks 20X Inverted Flutter Kicks 20X Side Kicks 10X Don Quixote Mosey to bottom of hill Lake Revolution 5 Burpees, 5 Box Cutters alternating every lit light pole Hill Repeats – 20X Bear Crawl Steps, 20X Lunge, 20X walkout Merkins – 3X Hill Run to the Light & Back Lake Revolution 20X Knee Bends,20x LBC’s Alternating every lit light pole Mosey to Virtual Flag 6 Minutes of Mary (PAX Select): with WWII, APD’s, Wilson Wife Leg Left,…

7 well rested souls arrived at Batteau for an eclipse beatdown before the sun knew what was about to happen. THE THANG Mosey to COP 20X SSH 10X Merkins, 30X LBC’s 2X 15X Arm Circles Mosey down the Steps Lindsey Incline Merkins / Dips Mosey to the Lake, Eclipse Lake Loops 20x Merkins Run Lake Loop, Bear Crawl the Bridge 20X Merkins, 30X WW II Situps, Run Lake Loop Lunge Across Wooden Bridge, Bear Crawl Bear Crawl bridge. 20X Merkins, 30X WW II Situps, 15x Knee bends, Run Loop to Wooden Bridge, Lunge Halfway across Bridge, then Reverse run half…

A Fiesty five found their way to Batteau. YHC exclaimed he needed to serve up some ab work after a week at the beach. COP- Invisible Jump Rope, Merkins, Flutterkicks, Don Qs. Jacobs Ladder- Run from tree to tree across the Batteau bowl fueld, up to 7 Burpees. Back to COP for Mary- WWII situps, American Hammers. Mosey to shack behind tennis courts for Donkey Kicks & lunges. 3 sets of 20. Mosey ot Tennis courts. 4 rounds of 20 Merkins, bear crawl to net, 30 LBCs. Mosey to Playground for Pull-ups- 3 sets of 6. Then some more mary.…

Lugnut, Jville & Wilson started SOJ takeover week with Rosie at the helm……..think of Rosie as William Wallace. It was a beautiful morning and the New Market Clown car actually saw Swirly running (actually stopped at a light) to the AO. Eight men and one lady showed up to make themselves faster & stronger. Here is how it went down: COP: Short mosey around island and circle up with disclaimer. SSH, Homer to Marge, Arm Circles & Sword Fight. Mosey to the large field for Jacob’s Ladder – 11’s. 10 LBC’s & 1 Merkin…………. Mosey to tennis courts for the…

Six studs posted to Batteau to take advantage of the fall-like temperatures. 60 degrees and sunny, with a cool dew covering the ground made for a great way to close out July. COP – Invisible Jump Rope, Don Q, Merkins, Flutterkicks, Arm Circles. Mosey to Tennis Courts. Triple check of Plerkins & run around tennis court. Then partner up for PLTs – 3 sets of 20 each. Mosey down to the lake- 4 rounds of 20 Box Jumps/Derkins, run up hill to bridge, 3 Burpees. Head back up hill alternating Lunges & Bear Crawl. Stop for 20 Derkins then back…

Four of F3’s finest posted on a muggy Monday morning for YHC’s second Q and it went something like this: Mosey to bottom of steps for COP SSH x 20 Don Quixote x 10 Copperhead Squats x 15 Copperhead Merkins x 10 Hillbillies x 15 Mosey down THOIR to the lake: Lake Loops: perform stated exercise at each lamp-post one time around, then step-ups on the picnic tables for the 6. Loop #1 – 5 merkins Loop #2 – 5 jump squats Loop #3 – 2 count Mtn Climbers x 10 Loop #4 – audible called (mosey back up THOIR)…

6 faithful posted for an unsuspecting Bleeder Q THE THANG Mosey to COP on Tennis court SSH, Merkins, LBC’s, Arm Circles, Imperial Walkers 10-25x of each, Mosey to Stairs behind tennis Court. head toward the bottom of the stairs Starting with 5 merkins, run to Mid-ish point up stairs, 10 Dips, Run to top for 15 jump Squats. and back to the bottom, repeat increasing 5 each per interval until 50 Jump Squats at the top Mosey back to the Virtual SF, Merkin ring of Fire. COT, Scrappy took us out. Moleskin Sadly, Swirly shared the news about Circle K’s…