A frightening four came to Batteau on a warm Halloween morning. 58 degrees and breezy, perfect weather to sweat off the extra candy to be consumed later today. it went down like this: COP – SSH, IPs, Merkins, Flutterkicks, DQs Mosey to other side of stone house. YHC demo’ed the newly dubbed Human Centipede:  pax elbow planks in a line, last man broad jumps up then over pax until reaching front, keep going like Indian Run across field. Team up for Dora. 100 Box Jumps, 200 Dups, 300 LBCs. Add instead of running runner bear crawls to tree and back.…

Four strong arrived, two runners to the AO and two drivers. The Thang: Mosey to field – 10 Don Q, 25 SSH, 20 Mountain Climbers, 20 Flutter Kicks, 15 Imperial Walkers Mosey to double tennis court – 11s – burpees and WWII situps. Do exercise, forward run half way and backward run the other half to point of beginning. Mosey to Valley of Doom – Lindsays – Leg ups on stone and Irkins Mosey up pavement to street – Blimps – 5 broad jump burpees, 10 lunges, 15 bear crawls, 20 bunny hops. Repeat 3 times through until reach other…

4 Strong eagerly rolled out of the fartsack to tackle their weeks without a case of the Mondays in sight.  EF took the helm, here’s how it went down. Mosey to the seating area just down the hill from the Stone House COP Helicopters Arm Circles SSH Copperhead Squat Box Cutters Merkins Derkins Box Jumps Incline Merkins Donkey Kicks OYO Mosey down the hill to the pond area Partner 1 Runs Stair Loop/ Partner 2 Exercises Lt. Dans Merkins Elbow Plank Burpees Mosey to top of stairs Coupon Bicep Curls x 15 IC Mosey to Tennis Courts Regular Suicide Bear…