6 Redwood’s posted at Bateau for an early morning beatdown.
Mosey to COP
20X Flutter Kicks
20X Inverted Flutter Kicks
20X Side Kicks
10X Don Quixote
Mosey to bottom of hill
Lake Revolution 5 Burpees, 5 Box Cutters alternating every lit light pole
Hill Repeats – 20X Bear Crawl Steps, 20X Lunge, 20X walkout Merkins – 3X
Hill Run to the Light & Back
Lake Revolution 20X Knee Bends,20x LBC’s Alternating every lit light pole
Mosey to Virtual Flag
6 Minutes of Mary (PAX Select): with WWII, APD’s, Wilson Wife Leg Left, Freddie Mercury, 6 inch hold(Swirly Style)
Sippy took us out
With the BRR less than 2 weeks out, YHC only knows that because my calendar say it, not because the blue ridge relay web site has a countdown clock..( why did they take that away!!!) YHC wanted to get a decent workout in, but not kill the PAX in a normal Bleeder style Beatdown.
Hardywood reported that Breaking bread was an awesome experience; If you want to sign up, see Lab Rat.
As the PAX was completing the second revolution around the lake, YHC and Hutton were on about the same pace, Hutton’s breathing style was claimed to be driven by Secondhand smoke when he was a child.
What’s left of Bleeder out!