7 well rested souls arrived at Batteau for an eclipse beatdown before the sun knew what was about to happen.
Mosey to COP
2X 15X Arm Circles
Mosey down the Steps
Incline Merkins / Dips
Mosey to the Lake,
Eclipse Lake Loops
20x Merkins Run Lake Loop, Bear Crawl the Bridge
20X Merkins, 30X WW II Situps, Run Lake Loop Lunge Across Wooden Bridge, Bear Crawl Bear Crawl bridge.
20X Merkins, 30X WW II Situps, 15x Knee bends, Run Loop to Wooden Bridge, Lunge Halfway across Bridge, then Reverse run half lake loop
Sprint up Hate Hill to first light pole. Lunge 20 steps, Bear Crawl 20 steps, Lunge 20 steps, run back to the flag
Best Shot took us out
By all accounts, The PAX ran 3.2 miles. Scrappy’s comment to Best Shot, “Bleeder Q, it’s going to be all upper body and Abs!” Although YHC is quite effective with Upper Body workouts, YHC wanted to see some mileage in BRR prep mode; hopefully Scrappy was not disappointed.
Both BT and Sippy were back in action after some time out of town, The cost differential for a cup of coffee between the two trips is being analyzed. YHC is pretty sure, Sipp’s coffee was going to fresher than BT’s; South Carolina versus South America. Both sounded like great trips!
Several announcements, Please see other backblast’s for more details on those.