Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Batteau Burn

2

6 faithful posted for an unsuspecting Bleeder Q

THE THANG
Mosey to COP on Tennis court
SSH, Merkins, LBC’s, Arm Circles, Imperial Walkers 10-25x of each,

Mosey to Stairs behind tennis Court. head toward the bottom of the stairs

Starting with 5 merkins, run to Mid-ish point up stairs, 10 Dips, Run to top for 15 jump Squats. and back to the bottom, repeat increasing 5 each per interval until 50 Jump Squats at the top

Mosey back to the Virtual SF, Merkin ring of Fire.

COT, Scrappy took us out.

Moleskin

Sadly, Swirly shared the news about Circle K’s father passing, Our thoughts and prayers go to him and his Family. Arrangements are as follows : Visitation will be Wed 7/19 @ Blileys Funeral Home on Augusta 6-9pm. Funeral will be @ 3pm Thursday at Our Lady of Lourdes Church.

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2 Comments

  1. Good grief! This was just plain awful. Here I was coming off an extremely lazy and liver crushing weekend and expecting a lazy jaunt around Batteau. I ended up with a near vomit inducing, repetitive run up that hill. Sad!

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