F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Excuses will always be there Opportunity Won’t!

3

16 strong fought off the excuses and accepted the opportunity that Dogpile brought with it today and here is how it went down.

Mossy – Warm up exercises .

Coupons : Partner up – exercises with blocks are – Cinder block burpees – sit up presses – curls – over head press – while partner 2 – bear crawl – crawl bear back – deep lunge – Russian Solder – Karaoke.

Rusty Cage : 3 sets – 10 burp ups and 10 American Hammers – 3 sets 7 jerkins 10 deep squats .

Amp Theatre : Dips up the steps 1-18

Field : run to the 25 – 50 – 75 and back exercises at each stop are 10 – 20 – 30 – SSH’s – Burpees – Merkins – Squats

Native American Pole Smokers : pax holds 6 inches – 5 pole smokers run to the end of the line 2 rounds .

Ring of Fire : each pax member chooses 5 merkins all pax does around the circle.

Mary : cross leg lifts – APD’s

Kubota took us out !

Prayers for Upchucks mom and family – Praise for Snuff’s daughter on the scholarship to St. Catherine’s !

Thanks for allowing me the opportunity to lead guys – great work today!

Please sign up for Consistency Daily if you have not already – thank you!

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3 Comments

  1. Thanks for the well wishes for the MIL. She’s had a very challenging last 20 months. Cancer is no bueno. The support of the PAX has been very much appreciated.

    Bear crawl plus crawl bear never fails to knock the wind out of me.

    Good chatter at ETs today. Looking forward to warmer temps and maybe heading inside again soon.

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