Excuses will always be there Opportunity Won’t!

16 strong fought off the excuses and accepted the opportunity that Dogpile brought with it today and here is how it went down.

Mossy – Warm up exercises .

Coupons : Partner up – exercises with blocks are – Cinder block burpees – sit up presses – curls – over head press – while partner 2 – bear crawl – crawl bear back – deep lunge – Russian Solder – Karaoke.

Rusty Cage : 3 sets – 10 burp ups and 10 American Hammers – 3 sets 7 jerkins 10 deep squats .

Amp Theatre : Dips up the steps 1-18

Field : run to the 25 – 50 – 75 and back exercises at each stop are 10 – 20 – 30 – SSH’s – Burpees – Merkins – Squats

Native American Pole Smokers : pax holds 6 inches – 5 pole smokers run to the end of the line 2 rounds .

Ring of Fire : each pax member chooses 5 merkins all pax does around the circle.

Mary : cross leg lifts – APD’s

Kubota took us out !

Prayers for Upchucks mom and family – Praise for Snuff’s daughter on the scholarship to St. Catherine’s !

Thanks for allowing me the opportunity to lead guys – great work today!

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