F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Are You Wearing a Cardigan?

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A Gridiron Saturday without rain, snow or ice greeted 11 grateful and eager warriors this morning.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Burpees
    • Arm circles – forwards and backwards
    • Helicopters
    • Scorpion kicks
    • Merkins
    • LBC
    • APD
  • Mosey to the pull-up bars for an 11 with pull-ups and step-up (each leg)
  • Mosey to the back of the school (tried the softball field but went to the tennis courts for a modified arch loader
    • Bear crawl, crab walk, duck walk, bunny hop for ½ the span of the courts
    • 15 LBC
    • Run to the far end and 10 burpees
    • Run back
  • Mosey around to the front of the school for a 3x check
    • Run the loop
    • Balls to the wall
    • Reverse crunches
  • Mosey back to the parking lot
  • COT with YHC taking us out

Great work from the PAX today.  The weather was a blessing, and as always, great to link arms with this group of men.  Welcome to New Mexico, a buddy of Chum Bucket from down in Raleigh.  He fit right in.  Now there is one thing we have to question…was Nightcrawler wearing a cardigan?  Dude, did the M dress you for today?  For the record, it was a cable knit sweater, but does that really matter?  A man who owns more camo than the entire PAX combined showed up in a sweater.  Thanks for the laugh brother!

Stay safe and know that God is good all of the time!

Attila

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