A perfect ten warriors emerged from the fartsack this morning and started the day with a ground and pound style beatdown.
Mosey to playground. Extended COP with SSH, LBC, Imperial walkers, Russian Soldiers, Freddy Mercuries, WWII setups, and windmills.
Mosey to the corner of the playground for four corners. 10 merkins, 20 jump squats, 30 WWII and 40 SSH. Shiplap asked to pick a number between 1 and 10 chooses 7, add 7 to previous total reps. 17 merkins, 27 jump squats, 37 WWII, and 47 SSH. Garbage plate asked to pick a number from 1 to 10, chooses 0 (which is outside the requested range), subtract 0 from previous reps. 17 merkins, 27 jump squats, 37 WWII, and 47 SSH. PAX asked to pick a number, either 1 or 2, chooses 2, Cut the number of reps in half (rounding up). 9 merkins, 14 jump squats, 18 WWII, and 24 SSH. Mosey to end of playground, teams of two. One member runs to fence and back backwards x2, other pax does peoples chair, then WWII, then SSH. Mosey to tennis courts. Run to end of first court, 1 WWII, run backwards to line, run to end of 2nd count, 2, WWII, run backwards to line….all the way up to 4. Next iteration, instead of running backwards back, either bear crawl or crab walk back with increasing number of WWII. Mosey back to flag and finish. Circle K took us out.
NMM
Great day to be out in the morning. Weather was perfect for a workout and all was quiet around MM. Saab is on a diet, please help him on his journey to drop 1 pound.
