/ Schedule
4 Dudes hit Satans Hill this morning. What we saw was some craziness in the sky from the latest NASA launch. COP – SSHs, DQs, Helicopters, Squats, Stretches, UFO Sightings, LBCs Mosey up the hill trying to determine what was happening in the sky. Intersection work, mosey to each intersection and do called exercise. – LBCs, WWIIs, Box Cutters, Merkins, Monkey Humpers, Lunges, Jerkins, Dry Docks. Covered 1.5 miles and sweated in the November heat! Duke
Heist reminded YHC i owe a backblast from a few weeks ago. Not sure what we did but I know we sweated.
2 Merkin Happy, Mustache Aspiring Gentlemen hit the streets of Rockwood Park for some Off The Books 4:30 am fun. Here’s what the sketchy semi truck driver witnessed from the parking lot : Warmarama on basketball court : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Imperial Walkers IC, 10 Ukrainian Soldiers IC, 10 Merkins IC Line up at center court for Dead Legs (While squatting down in Baryshnikov position with weight on your toes, hop once ahead, step to the right, step to the left. Continue hopping with the same movements to the end of…
Twelve gentlemen, most unaware it was the Merkin Challenge Month, posted to GridIron expecting less than 300 merkins. Two travelers, looking to go west, led the PAX in a merkin intensive beatdown that went something like this. Opus Q COP -All IC – Merkins, hillbillies, crabcakes, scorpion kicks, arm circles, copperhead squats, IW, freddies, crunchy frogs Bear Crawl Mixer Bear Crawl left, 5 merkins, bear crawl right 5 merkinscrawl bear out, 5 HRM’s, bear crawl in 5 HRM’sr hand out , then L leg out, bord dogs, then do the other waycobra, downward dogs Dora Partner Up and do -100…
Expecting a DaVillain to run with, YHC did the thing before the thing and after the thing. No Davillains, no problem, roll on. For #BD integrity YHC is picking up Rosie’s solo post from last week.
Nine men violated Saturday morning sleep-in norms, chose the strenuous path, and congregated at Dogwood Dell for a beatdown. Here’s what happened. Mosey to circle near amphitheater for COP: SSH IC x 20Nancy Kerrigan SSH IC x 10 each legSmurfjacks IC x 10Don Quijote IC x 10Arm twist/upper spine stretch (needs a name) x 10 OYOArm circles IC x 10 small + 5 big, reversoCopperhead squat IC x 10Ball dippers IC x 10Dirty dog IC x 10 Mosey to Golden Triangle – partner up At top – 35 PLTs, 5 booyah merkinsAt bottom – 30 PLTs, 10 booyah merkinsAt top…
Walk, Bike, Run…it didn’t matter…. Running Route: Head east on Grove, south on Greenway. Cross Cary to Ampthill. Take Ampthill to bottom where it turns to Paxton. Take Paxton up to Cary. Turn around and head back south on Paxton to Ampthill to Cary. 4’s return on on Greenway 5’s and 6’s repeat Ampthill and Paxton. 5’s exit on the top of Paxton and take Tuckahoe back to Grove then return to Mary. 6’s head south on Paxton (again) then up Ampthill. Return on Greenway. Title reflects what benefit a little (lot of) elevation will do on a run… Saab…
14 of some of the finest people I know showed up ready and eager for an anniversary beatdown. So not one to disappoint, it was time to stretch and add some merkins to our count for the Merkin Challenge. Since we were called out by New Jersey, I didn’t know if we were supposed to be wreaking of Drakkan Noir while doing the merkins or what. Anyways, I wagered a six pack of beer to the winner of the most merkins in 2 minutes, which turned out to be DTH. Doozy kept time for the contest. Next, we went to…
YHC was pleasantly surprised to see Fudd, Tater, and a swolled up Crash Test Dummy emerge from the fog at Bettie Weaver Elementary this morning. It was time to show these fine gentlemen some southern hospitality. Warm Up: Ran a lap past JRHS and back to the track at Bettie Weaver. Stopped periodically for some traditional warm up exercises – SSH’s, LBC’s, Ukranian Soldiers, Bruce Lee Punches, Imperial Walkers, Arm Circles.Exercise One: The Full Body Workout5 pull ups, 20 merkins, 20 jumpsquats, sprint to the other end of the field, 20 Heels to Heaven, jog back. x 5 rounds Challenge:…
Six Redwoods came through the fog to see what the end of the week edition of SH had in store. As the clock struck away we went COP- Start strong run up Otterdale hill to other entrance. 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies. Cul-de-sac tour. 1st 50 merkins at top and 50 at bottom. 2nd 40/40 LBC’s, 3rd 30/30 squats, 20/20 merkins, audible back to the coupon pile via the trail. Coupons and Runner called exercise while running to the fire hydrant. 6 rounds.…