Nine men violated Saturday morning sleep-in norms, chose the strenuous path, and congregated at Dogwood Dell for a beatdown. Here’s what happened.
Mosey to circle near amphitheater for COP:
- SSH IC x 20
- Nancy Kerrigan SSH IC x 10 each leg
- Smurfjacks IC x 10
- Don Quijote IC x 10
- Arm twist/upper spine stretch (needs a name) x 10 OYO
- Arm circles IC x 10 small + 5 big, reverso
- Copperhead squat IC x 10
- Ball dippers IC x 10
- Dirty dog IC x 10
Mosey to Golden Triangle – partner up
- At top – 35 PLTs, 5 booyah merkins
- At bottom – 30 PLTs, 10 booyah merkins
- At top – 25 PLTs, 15 booyah merkins
- At bottom – 20 PLTs, 20 booyah merkins
- At top – 15 PLTs, 25 booyah merkins
- At bottom – 10 PLTs, 30 booyah merkins
- At top – 5 PLTs, 35 booyah merkins
Mosey to amphitheater
- Going down – dips, start at 18, descending by one 1 each step
- Going up – winner calls exercise – LBCs
- Going down – winner calls exercise – monkey humpers
- Going up – winner calls exercise – box jumps
- (everyone changed direction each time as soon as winner reached bottom or top)
Mosey to field in front of carillon
- Triple-check: over/unders; timer does bear crawl one way, crab walk back
Back to flag for five minutes of static stretches
Numberama, Namorama, BOM, YHC took us out
Announcements
- Richmond Marathon is next Saturday; Gomer Pyle may be organizing cheering sections
- Friday after Thanksgiving – Forrest Hill loops, meeting at Shelter 1
- Check Q sign-up for Breaking Bread; there may still be openings, especially around Christmas
What fun and an honor to join this fine group of gentleman this morning. Everyone pushed through with that extra effort. The booyah merkins idea looked better on paper, but the PAX muscled through it. YHC can’t imagine that Facebook could compare with coffeeteria; was great to catch up with you guys.
