F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: NoToll

Huguenot Park

Sleeper notified seven of F3RVA’s armchair quarterbacks to rise from the fartsack to pay penance to the Fantasy Gods in remembrance of F3RVA’s Fantasy Football season 2.  Seven more joined in on the fun. THANG COP (In honor of the Playoff Teams) Spit (7-6) – Burpees x 7 OYO EFH (9-4) – Imperial Walkers x 9 Viral (9-4) – Snow Angels x 9 Opus (10-3) – Smurf Jacks x 10 Loose Goose (12-1) – HRMs x 12 Beatdown of the Year: Loose Goose over DK week 9 by 103 points – 103 LBCs OYO The Good:  Loose Goose 12-1 (14-1)…

22 warriors rose to greet the dawn of a new day proving that the south side was the right side, at least for today.  According to legend and some out of date text books, it went a little something like this: COP IC:  SSH X 20, FC X 20, WWII X 20, HR Merkin X 10, HR RL Merkin X 10, HR LL Merkin X 10, CP X 10, Arm Circle X 1 (yes that’s right, just one.  that may even be too many). Pain House:  Progressive Four Corners Complete each exercise progressively with the pax regrouping at the end…

4 Wisemen posted to No Toll this morning in hopes of seeing the Big Guy in a sleigh or observing a heavenly host. Instead, a cool morning with the light of the moon, and a run heavy workout, by none other than YHC, was in store! 0530…Merry Christmas with 5 burpees OYO. Mosey to COP- x 25 Copperhead Squats, x 25 Helicopters, x 25 Russian Solders, x 25 LBC’s, x 25 Flutter Kicks. Ok….mosey and tend to the flocks by night…. Running 2 laps around the soccer field and x 25 Merkins, x 25 LBC’s, OYO. Repeat, 2 more laps…

26 Christmas spirit loving PAX from all the regions of F3RVA made the trek to NoToll for YHCs 4th annual 12 days of Christmas beatdown with the Ghost Flag up for grabs.  For as cold as it was this morning the PAX were out of their warm vehicles early to see what everyone else had in store for Christmas spirit wear.  Vinny went all out with snowflake lights and Rudolph’s red nose head lamp, Hutton was adorned with gift tags and bows, Shakedown brought his A-game with the Zombie Christmas sweater.  Vinny, being the inclusive person that he is, stated…

9 Snow Men arose this morning, dug out, and posted to a mainly safe Q by YHC. To say the parking lot was safe at No Toll is a stretch, but YHC arrived to secure and observe the AO-developing the Q as YHC went along! 0530-1st declaration..men be safe running to the COP. And as the PAX moseyed to COP, YHC observed Dr. Tryhard go down and immediately YHC goes down too. YHC thinks Bullseye went down too. YUP, ice everywhere!! More caution needed….stay on the white stuff……large patch of white stuff found for COP……COP= x 25 SSH, x 20…

YHC arrived to Huguenot Park with New Market already on scene. Flag planted and in the car position till 0525. Time to emerge from the warmth of the SUV and await the PAX to arrive…..17 Cold Steel Warriors in the gloom, waiting to see what YHC had in store. 0530……time to mosey. COP= x15 Arm Circle, forward and backward. x 20 SSH, x 20 Imperial Walkers, x 20 Flutter Kicks, x 20 LBC’s, x 20 Plank Jacks. Enough……1 lap around the fields to increase blood circulation. Triple Check= 1 Partner performs x 2 runs across the field. 2nd Partner, dips.…

17 posted to NoToll for day 2 of the Week of Gumbo, and while today’s gumbo didn’t give you the runs, it did leave a bit of an after-taste.  The menu looked something like this: Mosey to the back parking lot and 1 time around and circle up for COP, S-T-A-C-H-E style: SSHs x40 Tempo Merkins x40 Alabama Prom Dates x40 (or as many as Mr. Roper could muster) Copperhead Squats x40 Hillbillies x39 — BRAIN FART…I’m old now, remember Eleven Burpees…needed that “E” Lindsay (40s) Round 1 – 30 LBCs and 10 Jump Squats, then sprint across parking lot…

Ten solid men showed up on an unusually warm November morning to see what was in store. COP – Tricep Push ups, Squat, Imperial Walker,  Arm Circles, SSH, Merkin & LBC. Grab the coupon and head over to the front field (usually the dryest) for………. The BEAST – Monkey Humpers, Merkins, Alabama Prom Date, Carolina Dry Docks, Imperial Walker & Burpees. Head back to parking lot for something new with a coupon (no one ever guessed the contents). Circle up back to back with your partner creating a circle. Pass the coupon around the inner circle. Time for some parking…

20 hardened ironheads landed at No Toll looking to get muddy.  Luckily for the pristine fields, it was an Old Glory day and the majority of the activity was confined to the perimeter.  Here’s what went down: THANG: YHC grabbed the Flag and away we went.  No FNG’s, so a quick disclaimer was given on the fly. Start with a 1 mile run around the entire soccer field complex (2 laps).  Then, loops of 4 stations at the corners of the AO: Station 1:  20 x Merkins Station 2:  20 x Jump Squats Station 3:  10 x Burpees Station 4:…

Red, blue, doesn’t matter in the gloom, 14 able bodied voters turned out at NoToll to cast their vote for a beatdown and also to kick off YHC’s birthday with a bang. THANG Mosey to back lot COP Copperhead Squats Cherry Pickers Hillbillies LBCs Reverse Scorpions Merkins Mosey to field 1 Battle for the House (Split PAX in half – Team Red vs. Team Blue) First team to 218 Burpees wins to take the House – Winner Team Blue Mosey to shelter Shootout for the Senate First member of Team Blue or Red to 51 Derkins wins the Senate –…

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