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F3RVA
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»Posts Tagged "NoToll"

Browsing: NoToll

Huguenot Park

If a Bear crawls in the woods, does a Pax hear the gains?

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By on Richmond, VA
  • When: 04/23/24
  • QIC: L Woods
  • The PAX: Sable, DTH, NTB, Handshake, Dealer, Rosie, Last Call, Snip, L woods, Florence, Doozie, Dry Rub, Sin Bin, Machismo, Mr. Roper, Donor Kebob, EF Hutton, Scram, Warby

1st time as Q. Started with warmups: Side Straddle Hops, Arm Circles, Ukranian Soldiers, Don Quixotes, Imperial Walkers, Ballerina Toe Squats, Oblique LBCs. COP #1: (Basketball Court) DORA. 2 PAX Partnered up, reps of 100 merkins, 200 LBCs and 300 squats. Partner did the reps, Partner 2 bear crawled along one side of the basketball court, lunged on the second side and sprinted back on the third leg. COP #2: Bataan Death Crawl ( Playground) 19 of us in a single file line bear crawling around the playground circle. Guy in the back of line did 5 burpees, tapped the…

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Ruck Recovery

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By on Richmond, VA
  • When: 04/16/24
  • QIC: Last Call
  • The PAX: House Party, Chaplain, Mr. Roper, Last Call

Four Star Gazing Hardwoods escaped the clutches of the fart sack to the warm embrace and ideal conditions on the hard courts of No Toll. Shoulders, hammys and hips were the requested target areas by the ruckers recovering from the weekend 10 miler. Some back and calves were worked in as well with the Shavasana on top. Great showing this morning in preparation of the ensuing House Party beatdown.

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2 Years in the Making

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By on Richmond, VA
  • When: 04/16/24
  • QIC: House Party
  • The PAX: L Woods, Last Call, Snuff, Rosie, Doner Kebab, Gumbo, Dealer, Chaplain, Florence, Dr. Try Hard, Doozy, Mr. Roper, Scram, NTB, Snip, House Party

14 bootcampers and 2 ruckers came out to help YHC celebrate 2 years of F3. Here’s how it went down. Mosey to the parking lot near the fields for COP SSH Arm Circles Ukranian soliders Opus WWII’s Copper head squats, all in cadence. Mosey to the closest field and partner up. Start with 10 partner leg tosses, run to mid field and do 10 booyah merkins, run to the opposite of the field and do 10 partner WWII’s. run back to the starting point and repeat until down to 1. Mosey to the parking lot and do 5 corners, starting…

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Ruck Games

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By on Richmond, VA
  • When: 04/9/24
  • QIC: NTB
  • The PAX: Heist, Dr TryHard, Rosie, Doozy, Last Call, Doner Kebab, Machismo, Snip (FNG), Dealer, Swoop, Ponch, Bromance, Sable, L Woods, Scram, NTB

SIXTEEN southside studs assembled at NoToll to answer the NTB bell. YHC sent out a pre-blast that with GTE-47 on the horizon we would use our rucksacks as coupons for practice. Most got the memo, a few did not, and a handful of others were co-opted to grab their rucks out of their vehicles against their will. One brave FNG joined the F3 ranks and performed exceptionally well. Welcome SNIP! WARMARAMA – Circle up at the basketball court and drop the rucks for IC reps of the following: SSH / DQs / Jazzercise (w/ toe taps) / Ukranian Soldiers /…

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Heist’s last year of h8.

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By on Richmond, VA
  • When: 03/26/24
  • QIC: Heist
  • The PAX: Oyster, Doozy, Ponch, Swoop, Futon, Purple Rain,  NTB, Snuff, Boberry, Bullsye, Dealer, Bromance, Cookie, Scram, Last Call, Sable, Döner Kebab, Honeymoon, DTH, Heist

Wooweeeee! LFG! What a day guys! Thanks everyone for coming and helping start out my last year of hate out right! Mosey to the Basketball court. 1985 playlist blaring. F3 Speech/Disclaimers. Warmorama: 39 SSH, 15 CHS, deadman hang (C/L/R), 20 LBCs, 20 Susan Summer (L/R), 15x flutters, 15x APD, 10x Merkins, Wilson’s wife and then “push into Fudd’s wife.” That was akward… COP 1: Quick set of 11s on the court with LBCs and squats. Theme song may have been this.  COP 2: Mosey towards the fields, but a little pit stop on the bridge for descending/rotating sets of incline/decline…

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Trimming the Fat

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By on Richmond, VA
  • When: 03/19/24
  • QIC: Dr Tryhard
  • The PAX: Bullseye, Machismo, Sable, House Party, Dealer, Bromance (FNG), Snuff, Last Call, Danny Boy (FNG), Doozy, Belay, Sniper (Down Range), L Woods, DTH

14 PAX completed this morning’s beach season abb burner, including two FNG’s and a brother from down range. Here’s the Thang: WARMERAMA: Mosey onto the BBall court & circle up Welcome & Disclaimer Variable IC Reps and a Perimeter mosey Mosey out to the plush Field #1 SIX PACK OF DIAMONDS: Reps completed at each corner of half the soccer field, with x6 Rounds completed x6 WWII x12 DTH’s x18 Am Hammers (2-ct) x18 LBC’s x12 Dr.W’s x6 Kimchi Twists BUDDY COUNT-DOWN: Partner up to complete reps from 5 down to 1, with sets separated by a run between sides…

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Hit by a car!!!!?

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By on Richmond, VA
  • When: 03/12/24
  • QIC: Doozy
  • The PAX: Rosie, Scram, Orange Crush, Sable, Last Call, Dealer, Machismo, Bulls Eye, Belay, Mr Roper, Doozy

1 Early riser, 9 on time and 1 in the middle of the COP showed up to see what a No Toll Doozy Q looked like. According to the keepers of the “stay off the Field” signs this is what happened. Mosey to the bridge to pay the No Toll, Toll 20 Dips and 20 Incline Merkins Mosey to the parking lot for COP – SSH, DQ’s, Helicopters, Dead Man Hangs, Imperial Squat Walkers, Merkins, LBCs Mosey to field number 1, from the center of the field there are frisbees in each corner with an exercise wrote on them, do…

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Puddles, Rucks, Old Glory and a Ghost?

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By on Richmond, VA
  • When: 03/5/24
  • QIC: Gumbo
  • The PAX: Honeymoon, Dealer, NTB, House Party, Boberry, Chaplin, Greenbow, DTH, Scram, Ellwoods, Machismo, Rosie, Bullseye?, Gumbo

An unafraid 14 showed up for a mudbath mixed with an Old Glory. 8 doubled-down with rucksacks and 1 turned into a ghost. Just another great morning at NoToll. Old Glory made its quarterly appearance and most knew what was coming. Scram did not, and I’m guessing Bullseye did not. Bullseye disappeared after lap 1 – he may have tweaked something or he may have drowned in one of the corners…TBD. No, seriously, I hope Bullseye is fine and just decided to save himself for tomorrow. Throw up a flare and let us know you are ok, brother. The rest…

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Brothers born for Adversity

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By on Richmond, VA
  • When: 02/27/24
  • QIC: Machismo
  • The PAX: Machismo, Doozy, NTB, Dealer, Rosie, Donor Kebab, O.C., Snuff, Last Call

9 HIMs low on vigor gathered round for a motivational chat led by Machismo. According to the disturbed car sleeper, this is what happened. The THANG:WARMERAMA: 25 fast straddle hops, 10s of Ukrainian soldiers, ESWs, DQs, Plank jacks, Groiners, rosalita dips, 10 No Cheat Merkins. COP #1: Toll step up 11s crossing the bridge of no toll 10 step ups followed by 1 dip a the opposite log. Mosey to the dumpsters for Racoon Rattle triple check. COP #2: Triple check with donkey gongs on the dumpster with Machism adding a little too much cow bell (hence the woken car…

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NoToll Block Party

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By on Richmond, VA
  • When: 02/20/24
  • QIC: NTB
  • The PAX: Doner Kebab, Last Call, Honeymoon, Dry Rub, L Woods, House Party, Dr TryHard, Doozy, Dealer, Bone Thugz, NTB

A prime number of SOJ HIMs gathered in the NoToll parking lot eager for the low-cardio pump session YHC had teased the night before. Little did they suspect the pump they sought would come at such a high price. Mosey to the far parking lot, stopping at the bridge to pay the toll (10 incline merkins & 10 dips). WARMARAMA With temps in the high 20s we have a quick intro and jump into fast-paced SSH, followed by various IC movements waking up the whole body. Warm-up complete. Locate the eight CMU coupons behind the dumpster enclosure and carry them…

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