F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: NoToll

Huguenot Park

20 hardened ironheads landed at No Toll looking to get muddy.  Luckily for the pristine fields, it was an Old Glory day and the majority of the activity was confined to the perimeter.  Here’s what went down: THANG: YHC grabbed the Flag and away we went.  No FNG’s, so a quick disclaimer was given on the fly. Start with a 1 mile run around the entire soccer field complex (2 laps).  Then, loops of 4 stations at the corners of the AO: Station 1:  20 x Merkins Station 2:  20 x Jump Squats Station 3:  10 x Burpees Station 4:…

Red, blue, doesn’t matter in the gloom, 14 able bodied voters turned out at NoToll to cast their vote for a beatdown and also to kick off YHC’s birthday with a bang. THANG Mosey to back lot COP Copperhead Squats Cherry Pickers Hillbillies LBCs Reverse Scorpions Merkins Mosey to field 1 Battle for the House (Split PAX in half – Team Red vs. Team Blue) First team to 218 Burpees wins to take the House – Winner Team Blue Mosey to shelter Shootout for the Senate First member of Team Blue or Red to 51 Derkins wins the Senate –…

15 men (and 1 LIFO) assembled south of the James on a beautiful October morning. The clocks hit 5:30am…and we were off. THANG Run half of a (full) perimeter Circle up for COP: SSHs, DQs Audible to run away from Beaker (LIFO) so he couldn’t reach us Circle back up for COP: DQs, Russian Soldiers, Copperhead Squats, Merkins, Peter Parkers, LBCs Run half of a (full) perimeter Partner up for Love Field: bear crawl, crawl bear, forward lunge, backwards lunge, imperial squat walkers, bear crawl, crawl bear (al gores and plank-o-ramas inbetween) Run half of a (full) perimeter Circle up…

18 arose from the warmth of their bed to post at No Toll this morning to start our day off in the most glorious of fashions! And yes, those beds are getting warmer………0530 time to mosey. COP- x 25 SSH, x 11 Helicopters, x 15 Copperhead Squats, x 25 Plank Jacks, x 25 LBC, and x 15 Flutter kicks. Evidently the PAX was amused at YHC’s cadence call and I thought it had gotten better. Enough, time to mosey. Merkin Mile- 2 laps around the soccer field and every half lap stop, x 12 Merkins and x 12 Merkins for…

Ten warriors arose from the fartsack on an overcast and chilly morning to show No Toll who’s the boss! COP- SSH x 20 Helicopters x 10 DQ x 10 Merkins x 10 LBCs x 25 Arm Circles 5 Burpees OYO Mosey to the field Triple Check- Dips, WWIIs, Running Al Gore Love Hill – Partner Up – Runner, Bear Crawl, Lunges, Broad Jump Burpees – Ovr and back across soccer field. Plank Up Mosey to corner – Form a Single Line down side line. Indian Burpee Exercise Line – First man up does 5 burpees, then runs to end of…

17 men rose up and met the challenge of the audible and didn’t really know what to make of it, or were just flat out pissed. A bit of history:  YHC’s last post was (sadly) August 30, 2017 and last Q was (even sadder) January 24, 2015.  So when YHC saw his name on the Q list for today’s No Toll, it seemed like a good opportunity to break free from the fartsack and get back into working out. Back on September 4, 2018 at 2:09 pm, BT signed up to Q today’s No Toll under the name “Conspiracy” in…

14 eager SOJ men posted to NoToll this morning for a heaping helping of Gumbo.  It was served as follows: Mosey to the backlot for COP, including: DQs Helicopters SSHs Imperial Walkers HRMs LBCs Freddie Mercuries at varying speeds THANG: Modified 4 Corners Round 1: Do 10 merkins in corner 1 and run to corner 2 and do 20 WWII sit ups, then run back to corner 1 and plank for Six.  After everyone is back, 10 Alternating Shoulder Taps IC. Round 2: 10 merkins in corner 1, 20 WWII in corner 2, run to corner 3 and do 30…

22 brave warriors (including 2 FNG’s) arose out of the fart sack to be a part of YHC’s inaugural beatdown at No Toll.  According to legend, it went something like this: COP:  20 SSH, IC; 20 Imperial Walkers, IC; 15 LBC’s, IC; 10 Merkins, IC; 5 Burpees OYO Thang 1:  Mosey to field by the hut.  Do 2 merkins, run to the other side of field, do 2 LBC’s, run back.  Repeato, increasing by 2 reps each time until you get to 10.  Plank hold until all in.  Do the exercise again, except this time with Plank Jacks and Monkey…

First, YHC hopes everyone in F3 nation is safe after yesterday’s crazy weather in RVA. YHC arrived to No Toll this morning to complete darkness…parking lot lights broke!!! 0520, YHC only one present…..and than by 0530, 14 F3 Soldiers arrived to start the day off right. YHC’s watch light is questionable at times so with the darkness came DK and Rosie,  who asked The Q, “Flatline, what time do you want to start?” YHC loves this peanut gallery…0530 and a few seconds……time to mosey!! COP….x25 Box Cutters, x20 Freddie Mercuries, x 15 Flutter Kicks, x 30 SSH, x 25 Copperhead…

Today is a tragically special day in our country’s history. A yearly reminder of our strengths and vulnerabilities.  A yearly reminder of just how lucky we are, and just how quickly that can all change. In attempt to honor all those who made the ultimate sacrifice seventeen years ago on 9/11/01, we gathered in unity to begin our day grateful for the opportunity. 05:30 – In a sign of solidarity, all F3RVA PAX members carried shovel flags at their respective AOs. No Toll (14 PAX strong) ran a 1/2 mile lap around the grass fields. COP: Helicopters – 9 / Burpees…

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