YHC came in hot this morning after some digestive early am challenges to get this cool day started and here is what went down: COP Mosey to the West side of School for: 20 SSH, 10 DQ’s, 15 Russian Soldiers, 14 Imperial Walkers, 10 – 2 ct American Hammers, 10 – 4 ct Alabama prom Dates, 10 scorpions and 20 merkins. THANG Mosey to bus loop and divide into groups of 4 for a triple check with 4 exercise routines. Partner 1(P1) – Run Lap as the timer, P2 – 40 merkins and rest, P3 – LBC’s, P4- step ups.…

10 men showed up on the 10th of November to celebrate the 245th birthday of the United States Marine Corps and to learn a history lesson on the battle history of the Marines. This is how it went down. DateSignificanceWorkoutNov 10, 1775Birth of USMC11 SSH + 10 Burpees1776 – Fort Nassau, BahamasThe 1st amphib raidPlank walk across island1805 – Battle of Derna”Shores of Tripoli”Lt Presley O’Bannon and his 7 Marines marched 600 miles across the Libyan desert to capture the city of Derna and rescue the kidnapped crew of USS PhiladelphiaIndian run w/ 6 doing 10 merkins1847 – Battle of…

8 Davillians arrived at the polling place ready to get this Election Day started with a little theme beatdown This how it went down Mosey place the Atlee district polling place (in Atlee HS) to the a grass area for the COP COP (ALL IC except Merkins) – 13 Merkins OYO, SSH, 13 Merkins OYO, DQ, 13 Merkins OYO, LBC’s, 13 Merkins OYO, Arm Circles, 13 Merkins OYO THANG Mosey to the tennis court Re-elect Dora – (435 congressmen up for reelection + some extra) 105 Merkins, 210 2ct flutter kicks, 320 SSH. Partner runs loop around tennis courts Mosey…

DaVille is a huge AO. It covers 3 school, miles of road and trails, large fields, 2 bus loops, several parking lots, playground, and a track. 9 of the hale and hearty showed up this morning to use none of that and instead stayed in 9 parking spots 20 feet from the flag COP SSHArm Circles (front, back, big, small)DQsIWHillbilliesHelicopters What We Done Did The Super Suck (thanks Corned Beef) 9 stations: SquatsMerkinsFlutter KicksBattle Rope Jump RopeLungesLBCsShoulder TapsMountain ClimbersAmerican hammer Perform designated exercise in for the station that you are in Sandbag starts at station one One burpee, on bent…

8 men showed up for a nice cool workout this morning and here is what went down: COP YHC has not been the Q at DaVille in awhile and with a FNG in tow felt a few of my favorite routines were in order so we moseyed to the bus loop and circled up for 20 SSH, 10 DQ, 10 Helicopters, 15 Imperial Walkers, 15 Russian Soldiers, Arm Circles 10 small, 5 big, reverso, 10 small and 5 big, 20 LBC’s, 10 2ct American Hammers, 10 reverse scorpions, 10 scorpions and 20 merkins. We are warmed up and ready to…

2 Davillians arrived to a misty Tuesday morning at Atlee HS This how it went down COP/THANG The Mosey COP – While running the loop around all the schools getting in close to 2 miles, the PAX stopped on the Q’s call for sets of exercises (ALL IC). Exercises as follows: SSH x 20DQ x 20Imperial Walkers x 15Squats x 20Russian Solders x 15Merkins x 10LBC’s x 25Freddie Mercury’s x 25Heels to Heaven x15Flutter Kicks x 20Bear Crawl x 20 (around bus loop)Crab Walk x 20 (around bus loop)Backwards Lunge x15 (up the hill)Lunge x15 (up the hill)HRM x 20Alternating…

7 guys showed up to take on an Opus beatdown. Here is how it went down Parking Lot Tracers COP – DQ, IJR, Copperhead Squats, Merkins, Heels to Heaven, Diamonds, Freddies Light pole run1 burpee, 5 SSH increasing by 1 burpee and 4 SSH for each light pole — made it up to 10 and 50Grab your polehold 6 inches while first person does 10 leg lifts, run to endTriple checkstump merkins, Donkey Kicks, 25 squats (the timer)Bear Crawl down the little hill 10 merkins, bunny hop backCrab crawl down, 10 heels to heaven, run back5 minutes of maryNames, Numbers…

…as in, it was fun as a child when you were playing, but it’s definitely no longer fun. Just like mixing all of the sodas at the self-serve fountain, or asking the same question every 8 seconds. More on that later, but YHC just wanted to get that out there from the start. Nine of the hottest potatoes this side of the City Limits gathered in the gloom with no idea what was coming. Here’s how it went: Mr. Holland took the PAX around to the bus loop for a COP that couldn’t be beat: SSH, Don Quixote, Helicopters, Russian…