F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

7 on the 6th

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7 guys showed up to take on an Opus beatdown. Here is how it went down

Parking Lot Tracers

COP – DQ, IJR, Copperhead Squats, Merkins, Heels to Heaven, Diamonds, Freddies

Light pole run
1 burpee, 5 SSH increasing by 1 burpee and 4 SSH for each light pole — made it up to 10 and 50

Grab your pole
hold 6 inches while first person does 10 leg lifts, run to end

Triple check
stump merkins, Donkey Kicks, 25 squats (the timer)

Bear Crawl down the little hill 10 merkins, bunny hop back
Crab crawl down, 10 heels to heaven, run back

5 minutes of mary

Names, Numbers announcements

Good times this morning, gentlemen!

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