7 guys showed up to take on an Opus beatdown. Here is how it went down
Parking Lot Tracers
COP – DQ, IJR, Copperhead Squats, Merkins, Heels to Heaven, Diamonds, Freddies
Light pole run
1 burpee, 5 SSH increasing by 1 burpee and 4 SSH for each light pole — made it up to 10 and 50
Grab your pole
hold 6 inches while first person does 10 leg lifts, run to end
Triple check
stump merkins, Donkey Kicks, 25 squats (the timer)
Bear Crawl down the little hill 10 merkins, bunny hop back
Crab crawl down, 10 heels to heaven, run back
5 minutes of mary
Names, Numbers announcements
Good times this morning, gentlemen!
