F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Daville Loop

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YHC came in hot this morning after some digestive early am challenges to get this cool day started and here is what went down:

COP

Mosey to the West side of School for: 20 SSH, 10 DQ’s, 15 Russian Soldiers, 14 Imperial Walkers, 10 – 2 ct American Hammers, 10 – 4 ct Alabama prom Dates, 10 scorpions and 20 merkins.

THANG

Mosey to bus loop and divide into groups of 4 for a triple check with 4 exercise routines.

Partner 1(P1) – Run Lap as the timer, P2 – 40 merkins and rest, P3 – LBC’s, P4- step ups. All partners rotate to the next exercise and coming into 40 merkins after the run was a tough option.

We did this rotation 3 times.

Mosey to the back of the school and same groups of 4 we did the touch a tree triple check where P1 – touched 3 trees (timer), P2 – Chair on the wall , P3 – Donkey Kicks and P4 – Al Gore. All partners rotate to complete this rotation and we did this 3 times.

Mosey to East side of School to parking lot and rotated Bear Crawl to a line, then lunge to next line alternating until we reach the side walk at the South end of the parking lot.

COT

2 minutes of stretching and YHC took us out.

Great workout fellas and it was an honor to lead you fine gents this morning…Cheers CB!

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About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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