7 Davillians gathered on a dry 30 degree morning to attack the day. YHC agonized about this Q for several days(gotta stop doing that). Miraculously, it ended up working out! Here we go: COP: Invisible Jump Ropes, Hillbillies(Opus), Cat Burglars, Flutter Kicks THANG: Speedbumps #1- 5 Body Builders #2- 5 Body Builders, 10 Copperhead Squats #3- 5 Body Builders, 10 Copperhead Squats, 15 Curb Toe-Taps(2 count) #4- 5 Body Builders, 10 Copperhead Squats, 15 Curb Toe-Taps(2 count), 20 Flutter Kicks #5-5 Body Builders, 10 Copperhead Squats, 15 Curb Toe-Taps(2 count), 20 Flutter Kicks, 25 Monkey Humpers #6-5 Body Builders, 10…

6 warriors landed in the Atlee High School parking lot and launched into a hot potato fun-filled series of insanity that went something like this… The Carpenter took the Q – Mosey to the bus loop COP All IC – 50 SSHs, 10 helicopters, 10 don quixotes, arm circles, 10 HRMs, 10 crab cakes, 10 HRMs, 25 LBCs, 10 HRMs Bulkhead took the Q – Mosey to the middle school basketball courts Pull-ups and merkins – 1 pull-up, 2 merkins and then increase by 1 pull-up and 2 merkins up to 7 pull-ups and 14 merkins Helix took the Q…

https://www.youtube.com/watch?v=4A0ubcDbZSA So YHC was pumped to get the day off right with a local beatdown at Atlee High School this morning and going to the workout site from Home weather was damp, then mist, then rain then of course COLD. Her is what went down for the 6 of us that showed up: COP We mosey to the West Entrance of the School by the bus loop, and did 20 SSH, 10 DQ, 11 Imperial Walkers, 10 Russian Soldiers, 15 arm circles 10 small and 5 big, reverso, 10 helicopters…thinking there has to be more standing exercises as I don’t…

6 gentlemen (perfect number for today) showed up to take on the Rise and Fall of the Beast Parking Lot Tracers COP — Helicopters, arm circles, hip circles, toe taps, dips, DQ’s, Dying Cockroach, Freddies Rise and Fall of the Beast — same concept as the beast, but do 3. 6. 9. 9. 6. and 3 of the following exercises1)Merkins2) WW23)Jump Squats4) Mountain Climbers5) AST’s6) BurpeesReverse Dora200 SSH, 100 Heels to Heaven, 50 burpeesOther person bear crawls to the curb and backModified Native American RunDo it like normal, but at every light whoever is in charge calls out 20 of…

YHC chose this work out to celebrate the life of Neil Peart of Rush who died last January 7, 2020 and it is still hard to believe he is gone. Life was normal then as we were not wearing masks, the flu pandemic COVID-19 was overseas and not relevant to the US at the time, wow how things have changed. So with immunizations on the horizon there is hope to a new normalcy soon. So here is what went down: COP We mosey to the West Side entrance next to the bus loop for: 20 SSH, 10 DQ, 15 Russian…

Great morning for the morning beat down. Ran behind Atlee to the basketball court for a short COP which included Helicopters, Don Quixote, and slow scoporians. Finished up with COP and ran over to the middle school workout area and did the follow: 3 burpees, 3 pushups, 3 get ups, 3 pull ups, 3 toes to bars. Repeat 15 times. Sounds simple but PAX was wrecked. Then ran over to the bus loop, sprinted 1/2 the bus loop, walked the other 1/2. Did this for 4 laps. Finished up, ran to the flag, numbers, prayers and signed out. Its Thursday…

YHC was excited to lead again since it has been a while. 9 Davillians showed up and 1 guest (Farm Country) from the Atlanta area visited. COP: SSH, DQ, Merkins, LBCs, and Arm Circles The Thang: Since 2020 has been an interesting year, YHC figured it was only fitting to finish out the year with the Beast. Typically the Beast consists of 6 exercises with 6 locations but we did it in the parking lot which had a bonus island so we had 8 exercise spots. Started with 6 Merkins at each island in parking lot (4 down and 4…

9 men showed up on a cold 28 degree morning for YHC’s first no hate workout. COP SSH x 20 Don Quixotes x 10 Imperial Walkers x 15 Russian Soldiers x 10 Hand Release Merkins x 15 Lunges x 10 40 year olds can’t jump: Round 1 – The PAX lines up in plank position on the side of the basketball court. Each person takes a turn to do a jump squat and try to touch all the rims. Round 2 – The PAX lines up in a Helix squat and each person takes a turn to do a burpee…