F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Week 4 IPC @ Daville – Death to all Bunnies!!

2

10 Brave Davillians welcome Fall with the last edition of the IPC.

Conditions: Wet grass = Wet shoes and cold hands but it’s always sunny and 70.

This how it went down

Warmup: PAX did varies stretches while YHC explained/demo the exercises

THANG

Murder Bunnies

1 Round For Time

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)

Numberrama, Namerama, Announcements, YHC to us out

MOLESKIN

F3 Greenwood saved the best for last! That was a smoker. The murder bunny was defintiely difficult but the great equalizer was the 50 Alternating block Merkins (which was really 100 Merkins). With cold wet hat at this point, the Daville PAX had to slow things down.

TClaps to Spike for leading the way with a time around 27:20.

The PAX Average: 31:40

SPIT ON THAT!!

Share.

2 Comments

  1. What a beast workout this morning, cold and wet to boot! Kudos to Spit and Mudface being to organizers for the Davillians and we had a great group post for each one including week 0!!! Awesome and cheers SYITG…CB

Leave A Reply