3 Iron Bros and 2 Running Bootcampers hit the playground and streets of BWES. Two joggers running behind the playground witnessed the following : THE THANG : From the Men of F3 Pugent Sound (Seattle, WA) – “This WOD was dedicated to Kathleen Walzer (Burns’ M). She courageously battled Pancreatic Cancer. A **571** day battle fought with love, grace, and trust in faith” 5 ROUNDS OF: 20 Cinder Block Overhead Presses 20 Burpees 20 Cinder Block Curls 20 V-Ups 20 Cinder Block Goblet Squats 13 Cinder Block Man-Makers 400M Run AFTER THE 5TH ROUND one more 400M Run DONE Judge…
Browsing: TwinTeam
2 Iron Bros had a date with Cindy. She’s a mean old bessie. Here’s what happened : THE THANG : Setup 5 Cones in the shape of a Star. Place another Cone in the middle of the Star. Each outside point of the Star should be 25 yards from the middle of the Star. Starting at the center cone (cone 1): 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center. 5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to…
3 Iron PAX and 1 Runner descended upon BWES. Here’s what the lunch lady observed : Doozy ran around parts unknown and eventually met up with us at BWES parking lot. Here’s what the Iron PAX did : Care Bear Squared : Done using a square area. Bear crawl forward 25 yards to first corner then do 25 Squats. Bear crawl left 25 yards to second corner then do 25 Merkins. Crawl bear backwards to third corner then do 25 Big Boi Sit Ups. Bear crawl right 25 yards to fourth corner then do 25 Burpees, which completes 1 Full…
4 Iron Bros took on IPC Week 0. Workout was the following : 5 Rounds of : 20 Coupon Thrusters, 20 Merkins 3 Rounds of : Bear Crawl out 100 feet then Broad Jump Burpee back 100 feet (Each Broad Jump Burpee was 3 Burpees and 5 Broad Jumps) 5 Rounds of : 20 Coupon Thrusters, 20 Merkins DONE with time to spare Numbers, Names, YHC took us out after COT Stats : Chaplain did Standard Workout using 30 pound kettle bell – 32 minutes Boberry did Modified Workout using 35 pound dumbbell – 34 minutes Florence did Standard Workout…
3 humble and upright brethren attacked the day with the monthly Murph to pursue righteousness. 1 mile run from Bettie Weaver down James River Rd to JRHS. Do a lap around parking lot and continue to Bettie Weaver playground. 10 sets of : 10 Pull Ups, 10 Merkins IC, 15 Squats IC. 1 mile run back using the same route. Mary with time remaining : YHC led 30 Standard Sit Ups IC, Tobit led 20 American Hammers IC, Rosie led 10 Marching Alabama Prom Dates IC (ask Rosie for demonstration next time you see him) DONE Numbers, Names, YHC took…
YHCs grandfather (Arlett Franklin Edwards, Jr.) was born August 19, 1922 and left this world on June 13, 2022 (just a little more than two months shy of his 100th birthday). Five HIM joined YHC at Twin Team this morning to help pay tribute to a man that inspired me more than I can ever express. Here’s what went down this morning: COP: Burpees x 8 SSHs x 19 Merkins x 19 LBCs x 22 Burpees x 6 DQs x 13 Helicopters x 20 Cherry Pickers x 22 Mosey to jungle gym for Morning Call: Plank up in a line.…
Just on the south side of the James River 5 of F3RVA’s finest gathered for some first F fun. Two goals for the day – 1) get in some practice for the Murph; 2) check the track to see if the start of football practice kept the gate open. We achieved both goals and enjoyed the cooler morning along the way. Mosey over to the front office parking lot for a brief warmup and enjoy the new pavement with a few merkins on the way to the track. Yes, the Swamp is now open. There were some signs warning Flatline…
5 History majors made their way to the 70 degree and sunny Gloom of Twin Team to hear more about the legend of the Beast of Twin Team. Mosey to the bottom of the hill for COP DQ’s, Deadman Hang, Helicopters, Imperial Walkers, WWII Mosey to the top of TT placing 4 glow sticks out along the way After a brief explanation of what was about to happen and a discussion on who really would have been the first visitors to this area (Pioneers or Huguenots) The story started: While out on patrol and looking for the beast the PAX…
6 for the Murph at Twin Team this past Friday. #BigDataIntegrity
6 strong gathered in the gloom of Bettie Weaver Elementary to honor a fallen F3 brother. Nervous mumblechatter and a just a touch of humidity filled the air as we all knew what was to come. Here is a brief summary for your viewing pleasure. Mosey to the basketball court for warmarama: Arm Circles, Helicopters, Ukranian Soldiers, Dead Man Hang, Hip Flexor Stretches, Wilson/Fudd’s wife, High knees, Butt Kicks, Karaoke x 2, Shoulder Stretches. The Workout: 5 rounds of the following:10 pull ups, 20 V sit-ups, 30 Merkins, 40 yd Broad Jump Burpees, 50 yd sprint, 1/2 mile run. Back…