F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: TwinTeam

After some back and forth last night over whether Doozy was going to relinquish the Q and hit RAMM or stay on the Southside for TwinTeam YHC took the Q. Ultimately the planned start time was a little early With no plan for the morning, except stay off the wet grass, and 3 hard charging F3 men in tow, we headed off into the gloom. A brief mosey to the JRHS main parking lot for a standard warm up. Stay in the lot to use the light poles for a few things. First touch a pole – partner up for…

A trio of runners and bootcampers linked up at Twin Team for another round of comradery and physical challenges. Here is a brief summary for your viewing pleasure: Mosey to the back of Bettie Weaver for Warm up: High knees, butt kicks, Karaoke, Arm Circles, Helicopters, Ukranian Soldiers, Hoppin’ Hillbillies, Hand release merkins, LBC’s. On the back road: Lt. Dan’s – extended version. Followed by a curb crawl – man in the back breaks off and does 5 WWII sit-ups, then runs to the front. To the track for 100 yard bear crawl. Mosey to the field hockey field for…

A little mix up for April Fools Day for the 4 PAX that stuck around for the boot camp. After the 2 runners left us to get lost in Riverdowns North the boot campers began with a little Mary. A little trip in reverse around the AO with a start at the playground for 1 round of the Murph. Tribute to Honeymoon who considered putting the PAX through the Murph this week instead of last week but YHC already had the Q. Travel the mean back streets of JRHS avoiding the oncoming bus all the way to the track. At…

2 wild and cray guys made their way to a Twin Team beatdown on the last Friday of the month expecting the usual Honeymoon lead pain fest but at 5:31 it was decided that a warm up was in order. COP DQ’s and away we went through JRHS parking lots and one lap around the track to the BWES playground. YHC and Rosie alternated cadence on merkins and squats until 10 reps where complete along with the pull ups Run back through JRHS track and parking lot Numbers / Names YHC took us out NMS: The Murph is always a…

2 posted with wet ground but no rain coming down Mosey to the dry area in front of BWES DQ’s, Helicopters, Russian Soldiers, Merkins, on your six for some stretches and LBC’s Mosey to the front of JRHS lung to each post 2 squats increasing by 2 at each post Stay at the benches one partner runs out and around the light while partner 2 does exercise (Dip, Wall Sits, Balls to the Wall) Mosey to the JRHS track Run to the round corners and do 10 Merkins at each, Bernie to the corners and do 20 total Ball Dippers,…

7 Southside gentlemen showed up at Bettie Weaver Elementary School on an excellent morning for a workout/run. All 7 started off on the road toward James River High School and the 5 boot campers peeled off to the parking lot and 2 runners kept going to tackle 6ish miles on the morning. The boot camp is where the fun happened. After a warmup of some DQ, IW, SSH, Merkins and LBC in front of the school entrance we heard a little story about a co-worker that didn’t think the needed to make sure the lugnuts are on your car when…

Runners ran, bootcampers bootcamped. A good time was had by all. Here is a brief summary for your viewing pleasure. Mosey to the back of BWES for Warm Up:Helicopters, Arm Circles, Apple Bottom Poppers, Don Quixote’s, High Knees, Butt Kicks, Carioka, lunge walks. Exercise One:Across the grass field: Round one: Thrilla Gorillas (name credit goes to Offshore). Bear Crawl about 5 steps, Murder Gorilla 5 steps to one side, Bear crawl, Murder Gorilla to the other side. repeat Round two: Same pattern with Lunge Walk and Side Frog Jumps. Mosey to The Swamp for Exercise Two: Stadium Abs: Run to…

7 Brethren landed at Twin Team to win the daily battle against Sad Clown Syndrome. 4 Pyschopaths thought it was a good idea to run up and down Twin Team hill for 45 minutes : Tobit, Orange Crush, Bobbery and Don Draper. 3 Sane Minded brothers took on this bootcamp : Warmarama : 20 SSH IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Merkins IC THE THANG : Mosey to nearest corner of School Building Walls of Jericho : Just as Joshua was instructed to do in the Bible -…

4 cars in the parking lot this morning but only one willing to bootcamp, the other three went to ring Gumbos door bell before running away to hide. What was done at that solo bootcamp remains a mystery. YHC can tell you that there where lots of merkins a few LBC’s some dolly’s and Rosallita’s just to name a few but if you want to know what it all totaled up to you’ll have to come to Twin Team to find out.

A trio of runners joined a pair of boots for the enjoyment of a fine Virginia morning. The clock struck time so off we went our separate ways. According the janitorial staff wandering around Betty Weaver, this is what was rumored to have occured. Quick mosey to the bus loop for a warm up that included DQ’s, Heli’s, Arm Circles, Dead Man Hang, LBC’s and Hello Dollies. Wander over to the black top to try out some 4 corners to waste time and burn some energy. Exercises included merkins, American Hammers, Squats and Monkey Humpers. Burpees were performed between each…

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