2 Iron Bros had a date with Cindy. She’s a mean old bessie. Here’s what happened :
THE THANG :
Setup 5 Cones in the shape of a Star. Place another Cone in the middle of the Star. Each outside point of the Star should be 25 yards from the middle of the Star.
Starting at the center cone (cone 1):
5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
5 ManMakers in the middle. Rifle carry to cone 6 and perform 30 Curls. Farmer carry back to middle.
This completes 1 Round or 125 reps. Count Total Reps completed in 45 minutes.
DONE
Numbers, Names, Machismo took us out in prayer after COT
Prayers for Chaplain’s back and DTH’s shoulders.
Stats : Machismo completed 535 reps. YHC completed 514 reps.
NMMS : This was a really tough workout. Extremely hard to maintain good form. YHC’s grip faded fast. The “We’re Not Worthy’s” were the worst in my opinion even though there was only 10 reps of them each round.
