4 hill seeking ground and pounders hit the little hill outside of BWES on Friday Mosey to the bottom of the hill for COP DQ’s, Helicopters, Imperial Walkers, Deadman Hangs, WWII’s and some other stuff Mosey to the top of the hill with a stop in the middle for some lunges Something like a triple check but really nothing like a triple check 3 PAX stay at the top and do called exercise, 1 PAX runs to the light placed on the hill. Once runner returns next runner up calls the next exercise Mosey to the side of BWES for…
Browsing: TwinTeam
4 SOJers hit the mean streets of Northwestern Chesterfield County for a little throwback route. 3 went to the south toward the river and the lone rucker headed into The Hill. Keeping this one short due to lack of time today but the 3 ‘boot campers’ traveled 3 miles through Tarrington and most importantly down Twin Team. Plenty of stops along the way for a variety of arms, core, and legs. I appreciate the company this morning gentlemen, apologies to House Party for dragging him into running when he thought he was getting a boot camp but I wouldn’t have…
4 Brothers of the Gloom locked shields for a 24 degree beatdown. Since Tater was gracious enough to visit Twin Team again, YHC had to show him all this AO has to offer. None of the usual dog walkers roaming the streets were there to witness the following : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC Mosey to playground 10 Pull Ups Mosey to the road behind BWES that leads to JRHS Make a stop for 25 Merkins Mosey to parking lot outside JRHS football stadium…
5:30 and nobody in the BWES parking lot but the Handyman. Grab the ruck vest and the rain jacket and head off in the pouring rain. Got back to the truck around 6:45
YHC was pleasantly surprised to see Fudd, Tater, and a swolled up Crash Test Dummy emerge from the fog at Bettie Weaver Elementary this morning. It was time to show these fine gentlemen some southern hospitality. Warm Up: Ran a lap past JRHS and back to the track at Bettie Weaver. Stopped periodically for some traditional warm up exercises – SSH’s, LBC’s, Ukranian Soldiers, Bruce Lee Punches, Imperial Walkers, Arm Circles.Exercise One: The Full Body Workout5 pull ups, 20 merkins, 20 jumpsquats, sprint to the other end of the field, 20 Heels to Heaven, jog back. x 5 rounds Challenge:…
Honeymoon and Florence did the Murph : 1 mile run from BWES to JRHS with a lap around the track then continue to BWES playground. 10 sets of – 10 pull ups, 10 Merkins IC, 15 Squats IC. Reverso 1 mile run following same route. Doozy and Doublemint rucked around the hood and schools then met up with the Murph crew on our way back.
Only 2 brave enough for Suicides on Twin Team, Tobit and Doozy talked about just getting in a Ruck but decided to get after a beatdown instead. Lets head to the hill COP at the bottom with DQ’s, Helicopters, Imperial Walkers, LBC’s and a few others Run to the top pick four stopping points on the way up Run to first stopping point turn and lung back up, run to second stop American Hammers, run back to first stop lung to top, run to 3rd stop Jump Squats, run back to 2nd stop for American Hammers, Run to 1st stop…
5 Godlike Titans rose before the sun and descended onto Bettie Weaver to make themselves better prior to a weekend of debauchery. According the yippy black dog walking his owner around the parking lot, this is what was rumored to have occurred. 4 bootcampers ventured out leaving behind a solo rucker transcended parts unknown or atleast not told. Bootcampers moseyed down to James River High School for quick disclaimer and warm up that included invisible jump rope, helis, cherry pickers, jazzercise, merkins, X planks, LBCs and hello dollies. All seemed warm so we moseyed over to the bus loop: The…
PG – DoozySG – ChaplainC – FlorencePF – Last Call SF – Tobit A gritty, yet offensively challenged team gathered on the courts of Bettie Weaver for a basketball inspired workout. Here is a brief summary for your viewing pleasure. Grab coupons and mosey to the back of the school for Warm-Up:SSH’s, Imperial Walkers, Ukranian Soldiers, Mummy Kicks, Apple Bottom Poppers, Plank Jacks, Alabama Prom DatesAND Butt kicks, High Knees, Karaoke across the parking lot. Exercise One: Rotating circuit with three roundsRound One: Upright Row with Kettle, Lawnmower Pulls with Kettle, American Hammers with Medicine Ball, Shoot three pointers, runner…
3 Murph Bros and 3 Iron Bros attacked the day at Twin Team. Honeymoon, Marmaduke and Rosie did the Murph : run 1 mile from BWES down to JRHS, do a lap around Track then continue to playground. 10 sets of 10 pull ups, 10 Merkins IC, 15 Squats IC. Then reverso run back using the same path. Machismo, Judge and YHC did this for IPC Week 4 : 100 Gas Pumpers (Knees to Chest ab exercise)50 Invisible Jump Rope1 mile run25 Hello Dollies 25 Burpees50 Invisible Jump Rope400-meter run25 Hand Release Merkins25 V-Ups50 invisible Jump Rope400-meter run25 Leg Raises25 Jungle Boi Squats…