Always 70 and Sunny
Always 70 and Sunny

IPC Week 1 while Doozy Runs


3 Iron PAX and 1 Runner descended upon BWES. Here’s what the lunch lady observed :

Doozy ran around parts unknown and eventually met up with us at BWES parking lot. Here’s what the Iron PAX did :

Care Bear Squared : Done using a square area. Bear crawl forward 25 yards to first corner then do 25 Squats. Bear crawl left 25 yards to second corner then do 25 Merkins. Crawl bear backwards to third corner then do 25 Big Boi Sit Ups. Bear crawl right 25 yards to fourth corner then do 25 Burpees, which completes 1 Full Round. Count your Total # of Reps completed in 45 Minutes.


YHC forgot to do Numbers and Names but did take us out in prayer

Announcements : See Slack as there are many. Good luck to the BRR folks. The F3RVA 8 Year Convergence is Sat 9/24 at Grid Iron 7:30 am then later on that same day is the Retreat (contact Gomer for Retreat address)

Stats :

Fiona (Got a late start and did modified version) : ~400 Reps

Crab Legs (regular version) : 475 Reps

Florence (regular version) : 575 Reps

NMMS : T Claps to Crab Legs posting twice this week in his first week of F3. Little did he know that Today would be IPC…Let it be known there was no deception on YHC’s part. He just looked at the schedule online and wanted to post at Twin Team.

Great to meet Fiona and to see Doozy

YHC ate like crap last night and woke up during the middle of night thinking I was going to spill merlot. I was worried this morning I might also spill merlot before and/or during the workout but thank God I didn’t. In fact, maybe the extra calories helped?

Proverbs 11:17-19 NIV :

17Those who are kind benefit themselves,

but the cruel bring ruin on themselves.

18A wicked person earns deceptive wages,

but the one who sows righteousness reaps a sure reward.

19Truly the righteous attain life,

but whoever pursues evil finds death.


About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

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