6 strong gathered in the gloom of Bettie Weaver Elementary to honor a fallen F3 brother. Nervous mumblechatter and a just a touch of humidity filled the air as we all knew what was to come. Here is a brief summary for your viewing pleasure.
Mosey to the basketball court for warmarama: Arm Circles, Helicopters, Ukranian Soldiers, Dead Man Hang, Hip Flexor Stretches, Wilson/Fudd’s wife, High knees, Butt Kicks, Karaoke x 2, Shoulder Stretches.
The Workout:
5 rounds of the following:
10 pull ups, 20 V sit-ups, 30 Merkins, 40 yd Broad Jump Burpees, 50 yd sprint, 1/2 mile run.
Back to the flag for Numbers, Names, Announcements, etc.
Boberry took us out.
Final thoughts: That was a tough one! I think we all finished 4 full rounds, with Doozy getting further into the 5th. Towards the end of the workout, Rosie noted that our broad jump burpees were actually about 55 meters. That’s just how we roll down here South of the James. Of course, YHC may have compensated with an embarrassingly slow final sprint. Prayers for Treehugger, the F3 Lehigh Valley member who recently lost his life. Also for Florence, who had to bail at the last minute due to COVID in the house.
Great work fellas! Enjoy the weekend
