… for Partner Jerkins, a Garbage Plate innovation.
The Thang: Mosey around the school. Some runners couldn’t keep up so they went to the track for the rest of the time. COP IC: SSH x20, IW x20, DQ x10, Helicopters x10, Merkins x10, Pop Squats x15, Stand on One Foot and Bounce the Imaginary Ball x10 each foot.
Mosey to the playground for Jack Webbs with Pull-ups and 5-PAX Partner Jerkins. After round 4, the Partner Jerkins were modified to a hold for a count to the Jack Webb-prescribed number.
Mosey to the blacktop for Jack Webbs with WW IIs and Reverse Crunches, a Chum Bucket innovation. PAX ran across the blacktop in between sets, Reverse Plank for the six. Time was up after round 8. Back to the VF for COT.
NMS: YHC made the longer trip for a Friday bootcamp after jumping on the Q sheet last night, thinking that a solo post might be a possibility. What if only one other PAX posted – how to do Partner Jerkins? The parking lot quickly filled with 8 cars, but then YHC learned that some of the PAX were planning to skip the bootcamp and run – as if there aren’t enough Friday running AOs! Anyhow, that left 5, which is the perfect number for Partner Jerkins.
Way to work today, PAX. It was great to meet Buzzkill and see Doozy, Bullseye, and Probation. It was good to catch up with the runners afterward, too.
A wise PAX reminded us take some time to honor mothers past, present, and future.
