Six years of this

4 fearless warriors shook off the rain and looked for owners of the other f3 sticker cars in the lot, never to find them. We did find ample ab work:

COP: Invisible Jumprope, Don Qs, Imperial Walkers, Merkins, Flutterkicks. Mosey to field for 11s: Pullups and V-Ups.

Head down to baseball stands for 3 rounds of: 30 Benchkicks & 15 Derkins. Find shelter at the concession stand with: 30 Squats & 50 LBCs. 3 rounds. Back up to the field: 3 Rounds of 25 PLTs. Then bear crawl width of field.

BW blacktop for 3 rounds of Lunge across & 10 HRMs, Crab Walk back then 20 Jump Squats. Call time before done and back to flag. YHC took us out.

Annoucements: HDHH on 6/23 at Hardywood West Creek (not Hardywood’s Amelia which is totally different).

NMS: Small group with 3 speedsters wore the Q out this morning. Offshore posted making this a mini-Tuckahoe takeover, he said it was worth the drive for a beatdown instead of a run. Doozy made the 11s look easy.

This morning marks 6 years since YHC’s virgin post at 45MoM. Thank all of you for making me into a much better man over that time. This week at the Honeydo household has been very difficult and I can only wonder how Sad Clown Honeydo would have struggled to handle this week or even this last year of COVID.