2 Boot Campers and 1 hard core runner met up on Friday, YHC is writing this BB on Sunday so forgive me for not remembering everything. Tobit and YHC Mosey around to JRHS parking lot #1 for the COP DQ’s, Helicopters, Russian Soldiers, Imperial Walkers, Merkins Mosey to front wall partner work Partner 1 does exercise, Partner 2 runs around first light post and back (X5) Mosey to meet Don Draper on the track and run a lap with him Mosey to the BWES playground 5 rounds of 5 Pull ups and 10 Merkins OYO Mosey to B-Ball court 4…
Browsing: TwinTeam
3 studs embraced the lunar eclipse and posted at Twin Team for another round of exercise and comradery. Here is a brief summary for your viewing pleasure: Moving warm-up with an Indigenous People’s Run around the 2 schools. Man in the back alternates between 10 side straddle hops and 10 count arm circles. Mosey to the Bettie Weaver basketball courts for Exercise One:Make your way across the court doing the following exercises:Lunge Walks, Broad Jumps, Lt. Dans, Forward Straddle Hops, Hoppin’ Cherry Pickers, Bear Crawl, Crab walk, WWII Crawl Bears, High Knees, Jumping Herpees. Jog back in between sets. Mosey…
4 battered and bruised vets didn’t believe the forecast and showed up at Twin Team for an end of the work week serving of Gumbo. Turns out Suck was on the menu… but it wasn’t too spice today. Here is how it went down… Mosey to blacktop behind BWES for COP, including: DQs, Helicopters, Jazzercisers, Russian Soldiers, Imperial Walkers, Tempo Merkins, Plank, LBCs and Freddie Mercuries. THE THANG 11s across the blacktop with both exercises at both sides – merkins and box cutters…and a little downpour! Plank-o-Rama – thinking time… Proper Dora – Mosey over to the bus circle and…
A talented SOJ duo descended down Robious to find a dark and frosty Betty Weaver. YHC was expecting a solo Q until Rosie headlights arrived on the horizon. According the surprisingly bountiful amount of walkers around James River, this is what supposedly occurred in the gloom. Short mosey down to James River High School track for quick warm up of Don Quixotes and something else. THE THANG 4 corners around the track – 10 merkins, 20 WWII’s, 30 Squats, 40 LBC’s Quick inspection of the frosty field. YHC decided to stay dry and keep on the track for a Beast.…
When YHC heard the rain pounding at 4:30 am, the urge to remain in the fartsack was strong. Unfortunately, I had signed up to Q last night, so the show must go on. Here is a brief summary for your viewing pleasure: Started in the covered area in front of Bettie Weaver Elementary:Warm up: Don Quixotes, Arm Circles, Helicopters, Russian Soldiers, Arm Circles, Cherry Pickers. Freddie Mercuries. Exercise One: 25 reps: Merkins, Heels to Heaven, Jump Squats50 reps: Hold Elbow Plank, Flutter Kicks, Squats75 reps: Alabama Prom Dates, Bruce Lee punches (??), Calf Raises100 reps: LBC’s, Side Straddle Hops, Butt…
Three eager beavers crashed the BWES parking lot – 1 stir-crazy gentlemen in recovery mode out for a dark stroll, and 1 down for whatever concoction Gumbo had in store. Today, it was an off campus excursion that went a little something like this: Grab a headlamp…you know what that means. 0530 bell rings and off we go toward the namesake hill. Stop in the cul de sac from a brief COT of DQs, Helicopters, Jazzercisers and Imperial Walkers to loosen up the back and legs. Round 1 of exercises – 21 merkins and 21 LBCs OYO, then, up the…
3 Amigo’s, met in the parking lot of BWES to discuss the weather when all of the sudden someone suggested they get some movement in. According to the Janitorial staff here is what happened Mosey to the basketball courts for a COP DQ’s, Helicopters, Cherry Pickers, Imperial Walkers, Merkins, LBC’s Mosey to the playground Elevens starting with 1 pull up and 10 Merkins no run in between Mosey down to JRHS parking lot Parking lot crawls, bear crawl from line to line increasing merkins at each line starting at 1 and going to 10. Reverso, with Lunges and 2 squats…
YHC was solo at Rock and Roll this week and solo at Twin Team. YHC might have to take his monthly shower a little early this month just to get the PAX back out in numbers. No COP this morning just mosey to the hill Run Top to Bottom three times to match the number of ladies from Monday (see Rock and Roll BB) BTTF 1/Doozy/YHC will pray for you guys No NMS
A quartet of SOJ studs descended on Twin Team for a Last Call beatdown with the lunar calendar showing the last Friday of the month. Taking a page from Honeymoon, a Murph was called by the light of the moon. Here is how it went down: Quick 1,600 meter mosey around James River High school to include 1 lap around the track and back up to Betty Weaver fields. Collect Bullseye along the way. Warmarama around the equipment that included arm circles and dead man hang followed by the Murph rountine. 10 pull ups, 20 merkins, 30 squats followed by…
At 5:30 am, 5 SOJ studs converged at The Swamp for another round of Twin Team action. Humid conditions and extra abrasive asphalt could not diminish our enthusiasm. Here is brief summary for your viewing pleasure: Mosey to JRHS parking lot for warm ups: Russian Soldiers, Don Quixotes, Imperial Walkers, Helicopters, Arm Circles, Dead Man Hang, Cherry Pickers. Exercise 1: Tour de Twin Team. We ran around the perimeter of both schools, stopping periodically to do 20 Merkins, 20 WWII sit-ups, 20 squats. Completed 5 sets. Mosey to the track/football field for Exercise TwoRd 1: lunge walk to 10 yard…