High School Reunion

2 Boot Campers and 3 runners made their way through the drizzle to grace the Gloom at Twin Team

Mosey with the runners but break off at the JRHS

COP

DQ’s, Helicopters, Imperial Walkers, Copperhead Squats and some other stuff

Parking lot crawls

10 up Bear crawl increasing merkins at each line

10 down crab walk increasing 2 LBC’s at each line

5 up Peter Parker style (6″) increasing merkins at each line

5 down lunges increasing 2 squats at each line

Mosey to next student lot

Four Corners using light posts as a guide 10 LBC’s, 20 Carolina dry docks, 30 American hammers, 40 ???

Mosey to next student lot

Four corners around the outer perimeter 10 calf raises, 20 ball dippers, 30 monkey humpers, 40 plank jacks

Mosey to BWES playground

quick elevens – pull ups and merkins no run between

Mosey to bus loop and find bases set up for a kickball infield on the black top with a pitchers mound

Partner 1 on the mound partner 2 on home plate, partner 1 does 20 Carolina dry dock partner 2 does 20 2 count shoulder taps. Partner 2 goes to first partner 1 goes to home. Swap exercises, alternate exercises at each base

BTTF get in 5 Man Killers before time is up

Wojo and YHC talk while waiting for the runners to return

Numbers / Names YHC took us out

NMS

Great day for a beat down but extremely muggy. While talking after the COT YHC was reminded the he and Wojo graduated from the same High School in Charlotte, NC though a couple years apart. It’s always interesting to see how lives and paths have crossed over the years and how we may really never know it until later in life.