2 ground and pounders made their way to Twin Team for a Wojo beatdown! 5:30 and no Wojo, with that Doozy takes the Q with Crash Test Dummy following along.
COP on the basketball court behind BWES
DQ’s, Helicopters, Imperial Walkers, Russian Soldiers, Dead Man Hang
Stay in the corner for a four corner start
10 Merkins, 20 LBC’s, 30 squats, 40 Lunges
Four corners Prostitute
10 NH Merkins, 20 Merkins, 30 Shoulder Taps, 40 Plank Jacks
Mosey to bus loop
Partner 1 run around the loop partner 2 does called exercise (X4)
LBC’s, Sugar Sticks, American Hammers, Scrunchy Frogs
Mosey to front of BW for elevens
Using the benches start with 1 Dip, run to other bench 10 Incline merkins, Bernie back
Mosey to teacher lot for parking lot crawls to 10, start with one merkin at the first line bear crawl to the next increase the merkins by one each time
What goes up must come down Lunges and squats on the way back increasing by two at each line
BTTF
Numbers / Names YHC took us out
NMS:
Wojo was on the Q sheet for this morning but Crash and YHC made the best of it when 5:30 hit.
